· The Rebounder ·
and it's effects on your Health

The Rebounder is a unique form of exercise for your whole body - in that it will stimulate your entire system at the basic cellular level. You will be giving your Muscles, including your Cardiovascular system and your Lymphatic system a workout.

The Rebounder has all of the health benefits of cardiovascular exercise as well as strength training, including improving circulation - increasing strength and balance - coordination - mood elevation - and much more. Because the Rebounder has an effect on every single cell in your body.

We get raised eyebrows and questions all the time because we are so adamant about letting everyone know that they should be using a Rebounder. The general population is in agreement that doing some sort of exercise program is a good idea, but most are not aware of the many healthy benefits of using a Rebounder.

G Force effect is the factor that gives you the many health benefits of Rebounding. Your body is subjected to Acceleration and Deceleration and Gravitational force. The emphasis on the Rebounder happens during the downward movement. Thus increasing the G Forces on every cell in your body. By doing this each cell structure will begin to get stronger. Not just muscle cells - but every cell.

The gentle action of the 'Health Bounce' on the Rebounder will start to cleanse and flush all your cells. Why will it do this ? and this is the Big Question ! Because it will stimulate or activate your Lymphatic System. It seems that most of us know something about our Muscles - Lungs and Cardiovascular system - but few of us realize the incredible importance of our Lmyphatic system in regard to our health.

The Lymphatic System is your body's waste removal system. If it is not functioning at peak performance - then all sorts of health problems start to crop up. Your lymphatic system also helps defend against invasion by disease-causing agents such as viruses, bacteria, or fungi.

• Loss of Energy or Chronic Fatigue
• Allergies and sinus problems
• Swelling
• Fibromyalgia Symptoms
• Lower Back Pain
• Heart Disease
• Arthritis
• Headaches
• Digestive Disorders
• Balance Problems
• Puffy Eyes
• Skin Conditions
• Obesity
• Viral and Bacterial Infections
• High Blood Pressure

Your Lymphatic system is connected to each and every organ in your body. The purpose of this system is to collect and get rid of waste - toxins and excess fluids. Many people think that the bowels - liver and kidneys, skin, (through sweating) and lungs get rid of all the waste and toxins....

But your Lymphatic system is one of your first lines of defense against invading diseases, toxins, etc. This all important system is constantly battling to remove these at the cellular level !

When a foreign substance such as a Virus - Toxin - Bacteria or Traditional drugs and Pharmaceuticals, etc. enters your system. The very first thing your body will try to do is to expel it in some way to bring back a healthy balance.

But if the flow of fluids through your Lymph system has become thick and sluggish - slow and impaired - all these nasty things will begin to be stored within your body. All of your systems and organs, etc. rely on your Lymph system to filter and remove wastes - so everything will be impacted. This can lead to many chronic health conditions and illnesses - speeding up of the aging process and disease.

Your Lymph system is comprised of millions of one-way valves that flow upward and away from gravity. So that one of the most effective ways to stimulate the activity and flow of the Lymphatic system is by Rebounding.

The gentle 'health bounce' will help make the tiny one-way valves open and close - thereby increasing the Lymphatic flow to a great degree. Your cells will be constantly cleansed of metabolic waste - toxins, etc. and then in turn - they will become saturated with oxygen, nutrients, enzymes etc. as well as being strengthened in the process.

It only takes a matter of minutes on your Rebounder to flush your entire Lymphatic System. During these few minutes you will be Cleansing and Strengthening every cell. Also during this brief period of time your body will boost it's production of immune cells and this high level of elevated activity will last for about an hour. Throughout this time of raised activity they will scavenge your body for toxin removal and begin destroying other damaged or defective cells. After about an hour the white blood cell counts will return to normal levels.

That is why we recommend 2 or 3 minute sessions spaced throughout the day to strengthen - cleanse and flush toxins and boost immune cell activity. The spaced out sessions on your Rebounder will help to flush away the by-products of the spent white blood cell and other detrimental debris from your system.

The all-inclusive Therapeutic effect of the Rebounder cannot be stressed enough . . . .

• Helps to strengthen and tone your whole body
• Improves your immune system
• Helps tone and tighten skin
• Helps to protect joints from wear and tear
• Increases Bone Density and helps prevent Osteoporosis
• Helps the lymphatic circulation
• Helps to circulate oxygen to all the tissues
• Increases balance
• Increases lung capacity
• Weight loss and inches lost
• Lifts your mood
• Helps strengthen your heart
• Helps lower blood pressure
• Promotes tissue repair
• Helps with digestion and elimination
• Slows aging process

Our favorite Rebounder and the one we use, is the 'Needak' - it's just the right size and can stand up to years of continued use and still look and work like new. Ours is the one that folds in half and it has a zippered cover. We leave it set up at all times so that it's quick easy and convenient to use... and " no excuses" - just hop on and do the 'health bounce' for a couple of minutes several times a day.

If your balance is questionable, you may want to get the stabilizer bar and use that for awhile until you are more steady on your feet. You will still experience all the benefits the Rebounder offers - and you'll feel more comfortable and secure rather than trying to hold onto the back of a chair , etc.

Dr. Morton Walker's fitness classic is once again available. Dr. Walker explains how rebounding works and gives example movements and a number of examples of ordinary people benefiting from rebound exercise.

Jumping for Health: A Guide to Rebounding Aerobics

Linda Brooks gives us a simple - easy-to-read and very practical guide to rebounding. She has been certified by Al Carter. Each chapter in the book is short and concise and she speaks about the many beneficial health effects of the Rebounder. This book will be very helpful for you.

Rebounding to Better Health: A Practical Guide to the Ultimate Exercise

What else can you do to start healing and feeling better ?
Just click here for our 'Basic Keys'
The only health guide online with
over 50 yrs. experience of help and healing !

The Rebounder is very helpful for those
of us who have been diagnosed with
Fibromyalgia - click here for more information on Fibromyalgia.