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"Basic Keys" for Healthy Living !
We doctors do nothing. We only help and encourage the doctor within." ~ Albert Schweitzer, M.D. ~  Change the way you are Living ... NOW ! with this simple, easy-to-understand Healthy Living Guide.
That's how simple it is. And, that's why we call these "Basic Keys". Simple and Basic - a solid foundation for your health. This guide has been researched tested and compiled by myself and a good friend who is an RN. She was in the established medical profession for many years, during this time and through the present she studies Naturopathy and Holistic healing methods. And the effects of certain foods on our health. These methods seek out the root cause for disease and treatment for your entire body - not just the symptoms. We advocate a path of therapy and treatment which relies on natural remedies whenever possible - Utilizing the theory "Do no Harm". Click here to read more about us and Our story.
Scroll down to #10. Stop Smoking -to read a short story of my son and the many health benefits he has had since starting on the Healthy Living Program - the Basic Keys. Please read through this entire guide carefully. It ALL works together to complete your picture of optimal health. By putting these Basic Keys into action, you will find the simple answers to your complicated health questions. Are you ready to take charge of your health and begin feeling better? Remember, you only get out of life what you put into it. If you give a half-hearted effort, you can expect half-hearted results. Experience is your best teacher and improved health will always be your best proof.  Healthy Living Guide #1 (Yes List) of good healthy foods ! These good healthy foods are tried and true and, by staying on this simple healthy food list and following the other Basic Keys, many people, including myself have regained their good health. Now I can pass this valuable information for healthy living on to you. You can "Cheat" on the Foods Lists if you like, but the positive results you are trying to achieve will be haphazard and delayed. Don't cheat yourself or your health. Learn from my mistakes - I had the lists for years and couldn't believe that it would make much of a difference. I thought that it would be fine to eat whatever I chose as long as I avoided the worst culprits, such as sugar,for instance... I was wrong and I don't want you to make the same mistake. I can see the difference in myself and my whole family (the ones who stay on the lists), that is... The Yes List for good healthy foods - Works - . I don't know how you are feeling at this moment (health wise), but I do know that this healthy living list, if you decide to stay on it, will help you :
Please consider not eating these common, and not so well known Trigger foods! Some of the things on this list will surprise you. Some foods the mainstream considers good or healthy for you, may have a negative impact on your health because of the inflammation they can cause. These well-researched Lists will help everyone and, when you decide to give these lists a try - your body will begin to respond in many positive ways. You can begin to see an improvement in most all chronic conditions and diseases. Please use these healthy living lists as guidelines only. Use your own personal experiences and health history regarding food sensitivities or allergies, to make an informed decision. As you scroll down further on this page, you will notice links to the various products we use. We are contacted on an almost daily basis by people asking us questions about the things we use and recommend for various conditions and problems - or who has the best values and the highest quality of product, etc. Now, for easy reference and convenience, we are able to send these people to our website. We are, at the request of many, letting you know where we find the best values and the best products - where we shop and have had positive experiences. by visiting our sponsors.
#2 Healthy Colon Cleanse You've started on your way to healthy living and feeling better by using the food lists - That's great! But keep this in mind, no matter how healthy the food, how helpful the vitamins and supplements... Your body can only absorb a fraction of the nutrients if your colon is sluggish or compromised in some way. Period. That's why this KEY is placed so near the beginning of the list. It is vitally important to you, that your colon is cleansed, clear and healthy. You can achieve this in a variety of ways. You can look for a health practitioner or colon hydrotherapist, and receive a Colonic Irrigation colon cleanse.... or, if this route is not your cup of tea, you can certainly consider much less drastic measures. A moderate fast - is something you may want to consider to begin the cleansing process - this moderate fast your health permitting . . . (using vegetable juices) will help to cleanse as well as nourish your entire body. We can't tell you that you should fast or how long you may want to fast, if you decide to try it. This is a very personal matter, and each person responds differently. This is just a suggestion. If you know of a good Naturopath in your area that you can trust, you can ask for a consultation, and then decide, what is best for you. It will take several days for your colon to become empty of all the waste material and for your liver to also become cleansed. If you don't already have a good juicer, you will need to consider getting one. We started with a cheap model (under $99) and it is practically useless and a waste of good money. A good sturdy juicer, such as the (Green Star Juicer), will give you years and years of trouble-free use and they have a very good warranty. We recommend the (Green Star Juicer) because it gives you the highest nutrient quality and leaves much less pulp in the juice compared to the Single Auger juicers. No worries, it will extract the juice easily from almost everything. You will have all the nutritional value - live enzymes and your body will thank you, by beginning the healing process. All your systems will become nourished and re-vitalized.
Pictured below is a Centrifugal Ejection juicer, it's more economical - very simple and easy to operate. It's an attractive addition to any kitchen - streamlined - you don't have to worry about hiding it away. If it's right there on the counter - within easy reach - you will be inclined to use it much more often. It 's a very good choice for a less expensive alternative.
Vegetable juice will be much better for you than fruit juice. Be sure to scrub and peel the vegetables first. Buy Organic if you can. Pick your favorite vegetables (excluding the ones on the NO List of unhealthy foods) and drink immediately after you juice, while all the nutrients and enzymes are still fresh. Add a few ounces, 2 or so, of distilled water that you have mixed up beforehand, with Willard WaterWillard Water XXX Dark Some good ideas for your juice list:
Drink as much veggie juice as you wish - You may experience looser and more frequent stools, but this is to be expected. As you are taking in more water and juice, you will also be urinating more often. This is all good. Whether you decide to fast or not, just adding this vegetable juice to your diet will go a long way toward achieving good healthy results in every area of your body.
Skip them - and use your Juicer and Far-Infrared LuxSauna. Stay on your Food Lists and these Basic Keys. Forget the fads. Start your Healthy Living program and all else will follow. While not only losing "Belly Fat" you will also be reaching your optimal health level. Try eating a large portion of your meals raw (organic) if at all possible - vegetables and fruit. This goes for every day too - not just during a cleanse or fast. Eat prunes, drink prune juice, Aloe Vera juice. No potatoes or rice or other starchy foods, during your cleansing period. Please use Psyllium products with caution! They can cause abdominal discomfort and bloating. If you are sensitive to gluten - avoid the daily laxatives containing wheat fiber. Some natural laxatives containing cascara sagrada and black walnut husks can also cause problems or cramping. To help you in your goal to reach the desired results, you can use products specifically designed for this purpose. (Be sure and follow directions) start slowly, to see how your body responds. No two people are exactly alike, and you know your own body better than anyone. A great product, for your healthy cleansing, is: Swanson UltraColon Tone Gentle Oxygen-Based Cleanser Another very helpful product is:
Start your path to healthy living with a clean colon . The next step ....Healthy Colon. #3 The Healthy Colon! A healthy colon means a healthy body and a healthy life - very simply. That's the secret it's one of the most important keys for you. Your bowel cleanse is not complete by a long shot, if you do not begin to kill off any Yeast / Candida, Fungus infection! Add to that, they are hard to get rid of. Most of us can at least try to get these infections down to manageable levels and strengthen our immune systems in the process. The by-products of these infections only add to our problems. They are toxic to your system. Don't feed these parasites - they must be destroyed so that you can begin to regain your optimal health. You can read more on this very common problem by visiting our Candida Yeast page , and you can find more information on our What Causes Cancer? page. This yeast / candida , fungus infection is not something you can live comfortably with. It is a gradual infection that spreads to all parts of the body. It causes pain, bloating, fuzzy thinking, etc. These are just some of the many health problems that can and (most often) do occur. Have you ever taken:
I know this may sound a bit scary - but this is all too real and most of us never even consider the negative effects these things are having on our health. TO START KILLING OFF... this awful infection...Drink Raw un-pasturized Apple Cider Vinegar, with the mother. Bragg's is our favorite - we actually get it by the gallon! You can begin with 2 to 3 TBS. in water or un-sweetened juice (3 or 4 ) times a day. We drink it everyday to help keep down the yeast and fungus and to help with digestion. No more, acid reflux ! You can also eat a small amount of Goat yogurt 2 to 4 TBS. or so, (3) times a day. To enhance and speed your way to a healthy well functioning colon, you can use a product specifically designed for this purpose. Swanson Condition Specific FormulasYeast Defense Essentials
Simply Click on the Box above, or on the link here, which will take you to candida-yeast-problems.com page for more information and to order, if you wish. Candida-Yeast-Problems website, is the site where we order our "Three-Lac". They are very reputable and we trust this site. They also have other very effective products that will target candida yeast overgrowth and it's aftermath. Another very important element to the bowel cleanse and bowel health program is SOIL BASED ORGANISMS and PROBIOTICS . So many of us do not get the active elements we need in the foods we eat. This product will provide you a broad-spectrum of support from 15 strains of beneficial microorganisms. It will help you to optimize your nutrient absorption with digestive enzymes It also promotes regular bowel function and immune system health. All these products are very helpful effective products for your healthy colon. #4 · Supplements · for a Healthy Life If you are able to grow it yourself in a natural healthy way without pesticides - great! The next best thing is ORGANIC - buy organic whenever you can. I cannot stress this enough. It is so much more healthy for you. For your healthy living program, you will want and need to ensure that you have the proper balance of vitamins, minerals, and enzymes for a healthy well functioning body. You can decide for yourself - after reading the information - exactly what your system needs for optimal health. This can vary from day to day or even during the same day. It depends on many different factors and situations. So many things can have an impact on your body's healthy balance and immune system. Depending on your exposure to toxins, viruses, stress, weather changes, etc. The supplements and nutritional formulas on this list for healthy living, are the things we use most often, some on a daily basis, others for specific purposes. We will try and make the list simple and easy for you to understand and tell you the reasons why we and others use each supplement. The lists are general guidelines. After you read the information, you can decide for yourself what to try and what may work for you personally, and what you may need for your own personal health and lifestyle. Start slowly... so that you will easily be able to notice if something is working for you or not. Whichever the case may be. Keep in mind that formulas are often better (not always) than individual ingredient items. The formulas are blended for a good reason, because the ingredients all work together in unison to achieve the desired results. The only downside to this is that there may be one or more ingredients in a particular formula that you may have an adverse reaction to. Whereas, if you pick and choose individual ingredients you have more control. The formulas we recommend - have a very low incidence of negative reactions. We will tell you about the best - most useful products out of the huge selection out there. The MIRACLE CURE you are searching for is within YOU - you hold the key in your own two hands. You will soon see a positive difference when your body begins to respond to your new healthy living guide. #5 Drink Your Water !  A critical key for healthy living. You need to keep properly hydrated! After all, your body is between 65 and 70% water. This means everything in your body, starting at the cellular level needs a constant healthy pure source of water. At - CleanAir4Life.com
It is very important for you to to drink clean pure water. At the least (4 - 6) ounces an hour, but more when exercising - doing physical labor of any sort - flushing out toxins - or hot weather. Use your own good judgment. We add a little lemon juice to the water and sip throughout the day. Between meals, we also add a few drops of Sas Sales And MarketingVitamin O" Stabilized Oxygen" We also add If you are really interested in learning more about it, you can go to the official Willard Water website, and read the transcript of : "DOC WILLARD'S WONDER WATER" from "60 Minutes". It's an interview with Dr. Willard in 1980. Very illuminating and interesting. A very good friend says her cats and dogs prefer the Willard Water XXX. It's dark with nourishing lignite organics. We usually get the clear, but, as she said:"If the animals prefer it, they may know something we don't!" Remember ... Willard Water withstood the scrutiny of "60 Minutes ". #6 Clean Air ! What you can't see Can hurt you. "Indoor air quality doesn’t have to be seen to be believed. In fact, many airborne contaminants are invisible and can contribute to short and long-term health consequences." The culprits are many and they are all ultimately harmful. Just a FEW common pollutants are: Chemicals and Contaminants can attach to dust particles ! Coming in from outside and into our homes : These are just a few common pollutants, the list is long. Breathing polluted air on a daily basis can be a big roadblock in your healthy living program. Infectious diseases are often transmitted through the air, such as flu, measles, chicken pox, tuberculosis. MOLD and MILDEW release spores and toxins into the air we breathe and can cause debilitating disease. We used to have two Ozone generators, this was some time ago. They are still being advertised all the time, especially on the radio. You can go to the - U.S. Environmental Protection Agency - and find out more information about the harmful effects of ozone. Ozone can cause health problems at high concentrations. Ozone can damage the lungs, cause chest pain, coughing, shortness of breath and throat irritation. Ozone is a toxic gas with very different chemical properties from oxygen. A much better and more sensible choice, we feel, is the UV-C wavelength purifiers, which will destroy pathogens like viruses, bacteria, mold and mildew. There are some very good options for you to choose from at CleanAir4Life.com  The Airfree Onix 3000 uses new and clean technology to reduce indoor pollution. It is completely silent and covers up to 650 square feet. Inside of the Airfree’s patented ceramic core 99.99% of all micro-organisms: spores, fungus, bacteria, virus, mold spores, are incinerated at temperatures around 400F (250ºC). That is done without significant heat contribution to the surrounding air. No living microorganism survives this power. The Airfree reduces Ozone whereas ozone generators generate dangerous levels of such harmful gas that destroys lung tissue, triggers respiratory diseases, and corrodes metallic equipment.
The Biozone 2000 Pure Home and Office Air Purifier is designed for spaces up to 2,000 square feet. This residential air purifier is ideal for apartments, small homes and offices up to 2,000 square feet. The price is very reasonable - too. CleanAir4Life.com A UV air purifier is something that will benefit, not only yourself, but your entire family and indoor pets. You can breath easy knowing that you are taking another step on your path to healthy living. # 7 Rebounding / Exercise !Inside and out. No Excuses - We bounce a few minutes at a time several times a day.I usually put on some fun music and it makes me want to bounce for a little longer, 20 minutes or so. Put on some music you enjoy and if you like the view, where you can see out the window. You will be astounded at how quickly your mood will lift. Start out slowly if you have never used a rebounder, begin with just 2 - 3 minutes or so. Do the Health Bounce . Your feet never leave the surface, just a gentle bounce. There is no need to ever do more than this unless you just want to for aerobic or cardio. No need for you to go flying off into the clouds and warn Air Traffic Control! All the health benefits are there in the "Health Bounce". Take it easy. I would suggest that if you don't already have a Rebounder, when you do get one, you will probably want to get the stabilizer bar attachment, until you get your "sea legs", so to speak. Your balance will quickly improve, but it's a good idea to have it for security sake! Much easier and safer than trying to hang onto the back of a chair. The action of the "Health Bounce", will also help drain your lymphatic system. The Rebounder is perhaps the only thing available to us that can help tone and strengthen internal organs as well. The Rebounder is a key player in your healthy living program.
These are just SOME of the positive healthy benefits. A Rebounder is a very important tool for healthy living.Just a few minutes everyday can make a big difference in so many areas of your total overall wellness picture. If you are feeling a little down, it will lift your spirits faster than any "PILL"!
# 8 Sunshine! YES We've heard all the horror stories - how bad sunshine can be, skin cancer, wrinkles.... etc. Unless you have some serious pathology or photo -sensitivity that precludes you from any form of sunlight whatsoever. You should try to spend a few minutes each day outside. You were not meant to live all day inside, in a building, underground or in a cave. Humans are not strictly nocturnal creatures, you know. Bats are a good example - a few celebrities may come to mind..... This does not include sun-bathing for hours at a time or endless hours spent outdoors. We are talking about 15 minutes or so to begin. A few minutes a day is good for your whole system. You can start with a few minutes and build up to a bit longer exposure over a period of time. Sunshine is an important link in your healthy living program. Just being outside can break up the tedium of your day. It will give you other things to see and think about, besides the inside of your home or office. In a few short minutes you may gain a different perspective, just from a little change of scenery.
We all know that sunlight gives us Vitamin C and stimulates the production of Vitamin D . Both vital nutrients we need in our arsenal to fight disease and enhance Calcium absorption. You can click here for more information on Vitamin D and it's cancer-fighting abilities and many other healthy benefits. Sunlight also stimulates the pineal gland and it produces natural compounds that make us feel good, for improved mood and relaxation. Moderation is the key here, as in so many areas of your life. Take your dog for his walk! All animals enjoy the sunshine and they need it too. Just as you do. On a nice sunny day, after their walk, my dogs don't want to come back into the house. They prefer to plop down on the porch and soak up the sunshine.
# 9 Sweat! Before you turn up your nose at this....(sorry for the pun !) The largest organ of your body is your skin - which can take in the good as well as the bad. It can absorb and it can expel. Even in ancient times - "Body Burden" was an awful problem. But back then, it was for the most part, your own doing - through excesses and/or debauchery. Nowadays, much of our exposure to toxins and chemicals is out of our control. BODY BURDEN ! Have you heard this term yet? It is the term being used to describe the crushing health burden of the many, contaminants and chemicals in your body. These are man-made chemicals which have no place in humans or other animals and can cause immediate and also long-term health problems and disease processes. There are literally THOUSANDS OF CHEMICALS, more than 80,000! A recent study was done, that tested people in 7 states, including a U.S. Senator. This study checked for three particular chemicals. All three chemicals were found in the test subjects. The percentage of chemicals in the test subjects, were known to cause disease in lab animals if given in the same quantities! Scientists estimate that every person has within their body, approximately 700 chemical contaminants at any given time! You are exposed daily to contaminants and chemicals through the food you eat, the water you drink and shower in and the air you breathe! Dioxin a well-known carcinogen, is most commonly ingested in the food you eat. It could have come from anywhere. A waste incinerator or chlorine-based paper mill miles and miles away. You are exposed to chemicals and contaminants... whether you live in a big city, or an isolated rural area. Chemicals attach themselves to dust particles and float through the air, get into water currents and they can travel far and wide. Far away from their point of origin . Defoliants or pesticides used in Central or South America, can quickly catch air currents and be brought to other countries across the globe. This is true for all countries, what is used in one country, does not simply stay hovering over that particular country to cause problems, but can travel around the world! TO RID YOUR BODY OF SOME OF THESE TOXINS? Don't be fooled into thinking you can rid your body of the accumulated poisons and toxins by applying a small patch on your skin. It doesn't do any harm, but your system requires more all encompassing therapy to get the health compromising poisons cleared out. Many of the toxins stored in the tissues of your body can be expelled and eliminated to a substantial degree by SWEATING. There is no one on earth free of toxins! Your body has no choice but to absorb them and in the case of some of these chemicals . . . store them in your tissues for long periods of time. These accumulated toxins cause so many problems and conditions. The cause of your problems may not occur to most medical doctors. Accumulated toxins can be hard-to-detect without a chemical screening process. In an effort to rid yourself of some of these poisons,and to assist you in your healthy living program. You have a tool at your disposal, which can be of infinite value..... TheThe far-infrared LuxSauna can.... Help detox your body . . .
A relaxing - detoxifying - cleansing sauna every day, will make a very positive impact on your health and well being in so many ways. It is another tool for you in your path to healthy living! You can click here for more helpful information and our "LuxSauna" page. Go to Body Burden to see an important video that will help you understand the importance of the far-infrared sauna. An interview with Dr. Issels at his Cancer Therapy Center. Read more information on the chemicals we come in contact with each day. Resource: *Onstot J., Ayling R., Stanley J., (Characterization of HRGC/MS ) Unidentified Peaks from the Analysis of Human Adipose Tissue. Volume 1: Technical Approach. Washington, DC: U.S. Environmental Protection Agency Office of Toxic Substances (560/6-87-002a), 19 #10 Stop Smoking!
We realize that not everyone smokes - so this healthy living key may not apply to you personally. But we also realize that - according to the American Cancer Society - "About 45 million adults currently smoke cigarettes. About 23.9% of men and 18.1% of women were smokers." These statistics are for the U.S. only. Worldwide, the statistics are even scarier - approximately 1.1 Billion people smoke cigarettes. 3,000 kids start everyday in the U.S. and approximately 80,000 - 100,000 in the world. The U.S. spends more than $150 Billion a year on tobacco related illnesses and this figure represents reported cases. Some of the chemicals in cigarette smoke may surprise you:
To deliberately fill your body with known poisons - toxins and carcinogens is unthinkable. Your health and those around you depend upon your quitting this destroyer of your health. Smoking is NOT a disease. It is an addiction. It is something you have decided to do, you CHOOSE to smoke. The toxins and poisons you are putting in your body when you smoke are completely under your control. We all know how addictive smoking is . My Father started smoking when he was 14 or 15, back then, they said it was GOOD for you! He developed cancer of the lung later in life and STILL SMOKED while hooked up to an oxygen tank after having a lung removed. THAT'S ADDICTION ! I believe most all of us have lost family and friends to cigarettes.
You can also take :
You'll find this product helpful too. One of my sons', decided to make a change in his life for the better and is giving our healthy living lifestyle a try. He was a heavy smoker and also chewed tobacco. Yuk ! He was feeling so badly, and decided to make a change and to quit these two habits among other things. We got him started on the BASIC KEYS and the Food Lists - Yes List of good healthy food and No List of unhealthy foods . As well as following the healthy living guides mentioned above, he chewed a LOT of: Now, he is TOBACCO FREE ! and feeling GREAT! Here are some of the other POSITIVE SIDE EFFECTS OF HEALTHY LIVING that he has experienced... Before he started, he had what the doctors said was ECZEMA on over 80% of his body . He was also nauseated most of the time, with very bad stomach upset, vomiting and digestive problems. The doctors had given him a prescription medication for this and it was not helping him in the least. He wore two knee braces on one of his knees, one brace was softer and elasticized the other was heavy duty and large. And he wore just one knee brace on the other knee. He wore these braces day and night, only taking them off to shower.
NOW He has quit smoking and chewing. He has no stomach or intestinal problems. He is off all the prescription stomach meds. He has No Trace of eczema , his skin has completely cleared . This is what we mean when we say you need to look at the body as a whole. Everything is connected - When you treat your entire body, starting with the very basics. It all comes together to complete your healthy living picture. The BIG picture. You may want to start with correcting one or two things, but along the way you will see positive effects in ALL areas of your life.
# 11 Keep Your pH Level in the Healthy Range ! Check your Ph level several times throughout the day. Maintaining the proper pH balance is VERY IMPORTANT! You will want to maintain an alkaline level of around 7.36 to 7.44. An Acid/Alkaline balance is a good indicator of overall health. Your body will try it's best to try and maintain or to bring itself to the proper level, but it will stress tissues and other body systems in the effort to do so, if you are eating an ACID PRODUCING diet! Chronic Acidification can and will interfere with ALL cellular functions. Your healthy living program can be undermined if you do not stay alkaline. Here's something that can help in a pinch: You can purchase a - That is one of the reasons why it is so important to stay on the Yes List for good healthy food! You may experience:
The Primary Reasons for YOUR Body to Become Too Acidic are:
YOUR GOAL IS ... Restore your pH to a proper balance through proper diet, nutrition, and healthy living. Simply put : See the Yes List for Good Healthy Food and Vitamins and Health Supplements List the majority of them should be RAW - and . . .
 # 12 Sleep and Relaxation A good night's sleep is one of the most important keys for healthy living. Sleep is one of the areas of our lives where we tend to think we can catch up later ! Not the case. If you want to get healthy and stay healthy you must get plenty of rest. When you sleep, your body gets the chance to repair tissues and clean house, so to speak. It is during this valuable time that your body can begin to recover from whatever you have done or been exposed to during the day. It is vital for your overall health to get a good night's sleep. Recent studies are linking lack of sleep to all kinds of medical problems, including heart problems and for women high blood pressure. Try your very best to have all important and/or stressful conversations and activities earlier in the day. Don't wait until right before bedtime to start something that will raise stress levels and give you an adrenaline rush. This includes strenuous exercise. Make it your goal in the evening to begin to wind down. Remember, it's YOUR body. You are not being selfish if you don't burn the candle at both ends. Be sure to get the proper rest you need to feel good and be able to do the things you want and need to do. If you want to remain, or get healthy , you must set your own personal limits . This is Your Time. What will help you to relax and sleep ? You can take a nice warm bath. You can read a book. Drink a nice cup of chamomile tea. Whatever you enjoy and find relaxing. Make bedtime and the hours leading up to it YOUR TIME . I know it can be difficult to arrange and may not happen overnight, but try your best to carve out a little time for yourself. Start slowly, at first, then gradually add a few more minutes. Before you know it, you will have worked out your own little routine and you've made some time and space for just YOU. This is a very important step in your path to healthy living . A great formula to help with relaxation and a good night's sleep is - Another helpful product for overall natural health and well-being is SAMe is a double duty nutrient, that supports and promotes healthy joint function and vital neurotransmitter production. It supports mood and brain function. Helps to detoxify the liver. These are your twelve |
Begin by eating the healthy foods on this list. Just by virtue of eating these healthy foods, right from the start, and avoiding the unhealthy foods, you can begin your healing process. Keep in mind - not every food you can eat is listed - just the more important ones - if you avoid the trigger foods on the 
It's a great idea to take a brisk walk outdoors, weather permitting, a few times a week. You can even invite a few friends along! It will lift your BODY, MIND, and SPIRIT. As with everything, start slowly and soon your walks will become a healthy habit and a part of your healthy living formula that you will look forward to. 
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