· Colitis · Spastic Colon · Ileitis ·
Treatment and Recovery Program
Colitis · Spastic Colon · Ileitis · Colitis - Spastic colon - Ileitis - IBS ,etc . . . A colon that is chronically inflamed is often the result of food allergies or food intolerance. Very frequently it is related to an intolerance of gluten - which can be found in wheat and other products. Prescription medications can also be hard on your stomach and your digestive system. Cheeses made from cow's milk. Any cow milk products and products containing cow's milk. Corn and even Eggs can sometime be a problem. See our Food List FAQS. Find Renewed Health with
our Proven List of Non-Trigger Foods
see our Yes List for good healthy foodDiet changes are a must! Healing herbs and supplements will not work without healthy diet changes.'COLITIS' . . . . inflammation of the colon, or large intestine. The term "colitis” may be used to refer to any of a number of disorders involving the colon. 'SPASTIC COLON' . . . . Is another term for IBS. The term 'spastic colon' describes the increase in contractions of the muscles of the intestines. These are often referred to as 'spasms'. However, very often, IBS is associated with a decrease in bowel and intestinal motility (less active colon) and the resulting constipation can occur. 'ILEITIS' . . . .Ileitis comes from the Latin word "ileum" meaning "intestine," and the Greek word "itis" meaning "inflammation." Intestinal inflammation. Inflammation is the common thread that ties so many chronic conditions and diseases together.
Note: If you are experiencing appendicitis-like sharp pain,
seek help immediately.
Colitis and Spastic ColonIn response to constant irritation and inflammation · your colon can begin to form pouchy pockets in reaction. In very severe cases ulcerous lesions can line the sides of the colon. Natural therapies and treatments are very effective and reduce the need for drugs. Most sufferers will begin to see dramatic results after starting the colitis treatment therapy outlined here. A New? treatment for Irritable Bowel ?Click here for a New look at some Old treatments for your irritable bowel symptoms. On our 'Peppermint Oil' page, where you can read a review of a study from the British Medical Journal' and other helpful and interesting info.
First Symptoms of Colitis
and Spastic Colon are Usually . . .
Weakness · Lethargy · Fatigue
and Then . . . - Abdominal Cramps and Pain
- Recurrent Constipation
- Constipation alternating with Diarrhea
- Rectal Hemorrhioids
- Fistulas and Abcesses
- Mucous in the Stool
- Urgency to defecate
- Dehydration
- Vitamin and Mineral loss
- Abdominal Distention
The Most Common Causes for Colitis
and Spastic Colon Our view is that - Digestive system and Bowel disorders are connected by common causes. - Poor Diet Choices
- Emotional Stress
- Over use of prescriptions
- Candida Albicans
- Antibiotic use
- Refined foods
- Sweets
- Lack of proper dietary fiber
- Intestinal flora destruction
- Smoking
- Heavy caffeine use
- Vitamin K deficiency
- Anemia
- Electrolyte imbalances
- Mineral imbalances
- Depression and anxiety
- A small number of people are genetically prone
Diet and Superfoods Therapy
for Colitis and Spastic Colon Therapy
During the Acute Stage You can start on a very modified diet....
Eat only the same one or two items for a couple of days...
See our Good healthy food, Yes List · Avoid the most common sources that most people with sensitivities may experience negative reactions to, such as "corn" - "cow's milk products" - avoid "wheat and gluten" - "eggs". Later on, after you feel better, you can add the least irritating of these items (one at a time) to your diet and see how you react. Keep close track of any and all symptoms in your journal.(Our Yes List of good healthy foods does not include ANY cow's milk products but this is your choice.)
Do you have questions about this ? Click for our 'Food List FAQs' page.
After a couple of days on your modified diet ...Stay LOW FAT and keep eating a mild diet (mild - NOT STARCHY) Eat plenty of soluble fiber but low in roughage. Cook foods mildly - ( Never fried ) at this point in your healing... Use minimal Spices and salts at this time.
Include Fruits You can get fruit fiber from "Organic" prunes - raisins
Green salads (no tomato!) with olive oil and lemon dressing
Whole grain cereals "Organic" oatmeal - Quinoa
Steamed vegetablesHave a small glass of "Organic" Fresh Mixed Vegetable Juices once a day for the first two weeks. Mix with 2oz. or so of pure water or drink the water right before the juice. Have fresh squeezed "Organic" Carrot Juice 3 - 4 times a week. Eat cultured foods , such as Goat Yogurt and Kefir - soft white Goat Cheese and Goat "feta" cheese have good active enzymes and probiotics - they taste wonderful too ! Keep your body well hydrated with pure water. DO NOT eat large meals - eat smaller more frequent meals to reduce stress on inflamed tissues.
Effective Supplements and Products
for Colitis treatment and
Spastic Colon therapyOver the years we have found these supplements and treatment or therapy options to be very effective for us, our friends and family and many,many others. If you have been taking prescription medications for whatever reason, this may be a big factor in your onset of digestive problems. There is no strict time line for this to begin affecting your digestive health. Each person is different. Some people seem to remain relatively unscathed for a long period of time and others can begin experiencing digestive discomfort in a matter of a few weeks or so. One of the biggest offenders is Prescription anti-biotics. While they are valuable life savers - they are hard on your digestive system. The good bacteria that is vital to your health is destroyed along with the bad bacteria. What remains and proliferates, is Candida - Yeast - Fungus. And without all the good intestinal  flora to keep it in check it will quickly grow and can do long-term damage to more than just your digestive system. Please read more information about this on our page - 'Candida - Yeast'. The absolute Best product available to address this problem is 'Three Lac' . It isn't something "new" on the market. It's been around for a long time and has many years of research and positive results to back it up. Routinely recommended by Doctor's in the past to help with many digestive problems. However, largely forgotten by Physicians when natural treatments were abandoned in the 'not too distant past'. Thank goodness it's still around. It still works wonderfully and will help tremendously.
  ·Swanson Condition Specific FormulasColon Essentials
This great formula nourishes the cells and tissues of the lower GI tract. It contains a comprehensive blend of herbs, nutrients and also beneficial bacteria. It has vitamins A, C, D and E, calcium and garlic. It also includes folic acid and more. This is a very high quality useful formula !
  · KyolicKyo-Chlorella
Wonderful for a daily burst of organic energy. It's a rich source of natural chlorophyll and edible fiber. 100% pure crushed cell wall chlorella.
  · NatureWorksSwedish Bitters
A traditional European herbal formula. Can help with regularity and healthy digestive system. This product is made in Germany.
  · Yogi TeaYogi Tea Lemon Ginger
I sip this tea all the time. We keep in on hand in the cupboard. It's delicious as well as soothing to your tummy and digestive tract. It contains 'certified Organic botanicals' and is also 'caffeine free.
NOTE: It may also be helpful to apply warm ginger compresses to the stomach and back.
More Helpful Supplements for your Colitis
Treatment and Therapy Program   · Maximum LivingMineralRich w/Aloe Vera
Outstanding high bioavailability liquid mineral supplement. It provides trace minerals used for all cell functions and overall nutrition. It's also fortified with stomach-soothing aloe vera.This is the formula our family uses every single day. I take it in the morning when I get up and right before bedtime. You need to be aware of losing minerals if you are experiencing diarrhea.And also be aware of the depleted minerals in our food supply today. Absolutely critical for your health and well-being.
  · Udo's ChoiceUdo's Digestive Enzyme Blend
This is an excellent and complete digestive enzyme formula. Using vegetarian capsules.
  · Nature's WayPrimadophilus Reuteri
This formula WORKS ! I always have a bottle in the refrigerator.It contains (5 billion) Colony Forming Units (CFUs) of Reuteri. Plus Acidophilus & Rhamnosus. Enteric-coated veggie caps.
Click here for our peppermint oil page.  
Swanson Premium BrandPeppermint Oil Combination
This is a targeted release formula peppermint oil supplement. A great formula that combines peppermint oil with rosemary and thyme in enteric-coated softgels. You can use it for stomach upset - cramps - gas and nausea. It also soothes the bowel.
Click here for new research that proves the effectiveness of peppermint oil and soluble fiber for intestinal disorders.   · Swanson EFAsNeptune Krill Oil
This is a soothing oil, in that it's phospholipids are digested in the small intesting instead of your stomach. In this way the EPA and DHA can be absorbed directly into the cell membranes, thus increasing the bioavailabilty. And no worries about stomach upset as with other types of fish oil.
  · Swanson Premium BrandTriple-Strength Pancreatin
This formula helps with the breakdown of carbs, fats and proteins. It contains amylase, proteas, lipase and more. Great to take before a heavy meal or dinner out on the town.
Lifestyle and Support for Control
of your Colitis and Spastic Colon Symptoms An effective gentle enema to help rid the colon of fermenting wastes and help to relieve pain can be considered (consult your Naturopathic or Holistic Health care provider) - they may use a combination of the following: - Peppermint tea
- White oak bark
- Slippery elm
- Chamomile
- Lobelia
ACCUPRESSURE HELPS ! Stroke abdominal area - Up - Across and Down
Try mild - gentle patting with fingers in circular motions.
BIOFEEDBACK can also be helpful as a stress reducer.
Warnings and Considerations for
Colitis and Spastic Colon Suffers...Don't take asprin - Ibuprofen, etc.... Use an herbal analgesic pain reliever, such as - Swanson UltraFeel Better Now! .This is a great formula and works very well. · Risk factors · for Colitis
a quote from the Mayo Clinic "The use of certain medications has been linked to a higher risk of collagenous colitis and lymphocytic colitis in some people, but this association is unproved. The implicated medications include nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin and ibuprofen (Advil, Motrin, others). Be sure to tell your doctor about all the medications that you're taking, especially any you began taking in the months before the onset of your diarrhea." Avoid taking antacids. They can do more harm than good by neutralizing your body's HCI and interfering with proper digestion. Avoid starchy foods and sugar - these will only intensify and add to your symptoms and pain. Please see our other pages for more information that can help you put this all into perspective. All the chronic bowel disorders seem to be closely related, with many common denominators. You can go to: |
