The Best Pain Relief is an
All Natural Approach

The best pain relief ? If you find and eliminate the cause or source of your pain - you will experience the best pain relief. This is logical and makes perfect sense.

The information here - is simple - straightforward - uncomplicated and, best of all - it works!

Our advice for the best pain relief has been compiled researched and tested over the span of five decades. It's been used successfully by hundreds of people over the years. Myself, my family and countless others have used these life changing guides with the help and guidance of a wonderful person. She was a Nurse for many years and worked as the assistant to one of the most popular doctor's in our city.

Through the study of Natural and Alternative options and the effects of Nutrition and supplements on health this advice will be for you to seek and treat the root cause of disease and pain, rather than address only the symptoms. And we advocate a Holistic approach to health.

By following the information - advice and the Guides you see on this website, our family has experienced great success in all areas of our health and wellness including pain relief by simply following the Basic Keys - healthy living guide. And her Original - "Yes List" of good healthy foods and the "No List" of unhealthy food.

Be sure to read the short story about one of my son's transformation from being plagued with illnesses - skin conditions and pain - back to good health and the best pain relief nature can offer "Healing".

Our hope is that as you read through the natural health information on our website, you will consider putting these simple lifestyle changes into action and soon you will be healthy and pain free too.

Has this ever happened to you? This is a common experience for almost everyone I know . . .

Just an example . . .

You go to the Doctor's office and complain of a pain in your facial area (or similar problem). You barely get the words out of your mouth, before he has your diagnosis - leaves the room - before you can turn around, quick as Bob's your Uncle - the nurse comes back in the exam room with a big syringe full of antibiotics - steroids and a few B Vitamins for good measure! The Vitamins are great, but let's take a pass on the rest of the concoction. I went this route for years until I found out that the best pain relief is an all natural approach and it has changed my life.

The common practice for pain relief, is to throw prescription meds at the problem. The medical profession, routinely considers the best pain relief to be a chemical compound.

The ancient Greek word - toxon, or toxicon is the word used for an arrow.

The ancient Greek word - pharmakon, is the word used for the poison to apply to the arrowhead.

Pharmakeia is another variation of the word, which, supposedly means enchantment with drugs. A combination of the two words, to derive the root of the word . . ."Pharmacy".

What difference does it make to your health if you take these powerful chemical compounds?

The toll they can take on your body and your health is both staggering and long term.

This is the short list of the most common side effects of Steroids (which are commonly given for many types of pain, such as back pain, sciatica, shoulder pain, etc. both in oral form and/or injected) :

• Osteoporosis
• Increased risk of Infection
• Adrenal Insufficiency
• Hives
• Weight gain
• Withdrawal

NSAIDS ---- Which offer only a temporary solution and, of course, have a lot of nasty side-effects Aspirin - Ibuprofen and Naproxen:

• Irritation of the gastrointestinal tract (GI) tract
• Can cause bleeding problems
• Can be toxic to your liver
• Can make it hard for your kidneys to get rid of some wastes
• Other : Skin Rashes -
• Runny nose -
• Asthma -
• headache -
• Confusion

Lets not forget - Acetaminophen: Most people think this is completely harmless. Each year thousands are hospitalized for complications. It is considered to be a contributing factor in hundreds of deaths yearly. The medical profession considers long- term use or overuse of the drug to be the cause of damage to the liver , or liver failure. People think that it is so safe to use, that they can mistakenly attribute the toxic side effects to another reason.

Each person is different - side effects can impact each individual in different ways. You may experience some , but not all of these problems.

Pain costs billions a year in medical costs alone. Add to that lost working days and workers compensation. Chronic pain can cost businesses billions a year. How much do you spend on pain?

How does pain effect your quality of life? Pain can interfere with your ability to work and perform everyday tasks. It can effect your mood, your emotional stability. Your sleep and enjoyment of life. It can effect your relationships with spouses - friends - family even your beloved pets.

Continuous ( Chronic Pain) can start a vicious cycle. It is helpful to reduce the amount of pain - inflammation from the first onset. It may be better for you to use a natural pain relief product at the first signs of discomfort. Your nervous system can become hard-wired, in response to untreated pain and then even the slightest stimuli can set off your pain response more quickly and with more intensity. You aren't doing yourself any favors by trying to tough it out - grin and bear it - won't help you in the long run.

Your best pain relief program , will begin with. . . The Basic Keys . Please read through this simple easy to follow lifestyle guide. This helpful guide has brought us, (our family) and so many others through trying situations and chronic conditions for which the medical profession has no answers to give us, or for that matter, any hope. Now, you can find relief and hope - health and wellness for yourself and your family.

Your best pain relief ideally. . . will be to reduce your pain initially and eventually end it altogether. Rather than merely taking a chemical pill to dull pain along with dulling your senses - fogging your brain and reflexes. Note the warning labels on the medicines . . . " Do not drive or operate heavy machinery " , etc. Natural pain relief is the best pain relief!

Pain is a response to inflammation - inflammation can have varied reasons - different from one individual to the next. Inflammation is your body's first line of defense against infection, but when the inflammation becomes chronic, it can lead to heart attacks, colon cancer, Alzheimers and many other diseases and chronic painful conditions. Chronic pain can have devastating effects throughout your body.

But you have a weapon against the antagonist in this story. The Yes List for good healthy foods and the No List of unhealthy foods to avoid. You can also have a look at the most helpful and popular Vitamins and Health Supplements , that we use.

Some of these things we use daily, others, when we need an extra boost for one reason or another. Situations change, and your health can be impacted positively or negatively from one day to the next, for various reasons.

By following these lists, the foods will be eliminated from your diet that have the highest tendency to inflame and trigger a negative response. It makes perfect sense for your best pain relief to eliminate all these trigger foods.

If your body has to deal with an inflammatory response to your DIET - it can become next to impossible to deal with outside causes.

Such as :

• Infections
• Viruses
• Chemicals
• Airborne toxins
• Stress
• Pollution
• Trauma
• Injuries ,etc....

By following the Basic Keys and the Original food lists, you will begin to experience the best pain relief as your body begins the healing process.

~ Naturally Vitamins Wobenzym'N ~

Wobenzym helps your body to actually heal itself. It is the most thoroughly researched systemic enzyme supplement out there.

When you are young, your body produces plenty of enzymes for healthy joints - a strong immune system and a healthy circulatory system , plenty enough for your overall good health. As you age, your body can lose it's ability to keep up with the demand and sometimes these important enzymes are used faster than you can produce them.

The enzymes in Wobenzym'N help to break down certain proteins in your body. Some proteins are harmful to your joints and other tissues and organs. Wobenzym'N helps to cleanse your body of these harmful substances for your best pain relief.

Start slowly. . . if you have a lot of inflammation and pain in your body, go slowly and try one or two tablets twice a day. That's how I started and then gradually increased the amount. There is a break down of the inflammation that occurs and the by-products need to be flushed from your body. Keep this in mind. We started using this wonderful product several years ago. The difference is amazing. We are never without it.

Please consult your physician if you are taking prescription blood thinning medication before taking this product.

~ Naturally Vitamins Wobenzym'N Creme ~

WobenzymN Topical Creme -A fast-acting topical to ease arthritis backache and muscle pain. Reinforced with beneficial herbs for optimal relief. This creme absorbs quickly.

~ Pycnogenol ~

"A double-blind, placebo-controlled study published in the journal Nutrition Research reveals Pycnogenol, an antioxidant plant extract from the bark of the French maritime pine tree, improved physical function by 52% in patients suffering from osteoarthritis."

“Pycnogenol was chosen due to a history of studies of the extract to alleviate inflammation by inhibiting COX-1, COX-2 and the pro-inflammatory ‘master-switch’ nuclear factor-kappa B,” said lead researcher Dr. Ronald Watson from the University of Arizona. “Pycnogenol offers a safe nutritional approach to significantly reduce pain and improve physical function of arthritic joints. It controls inflammation and thus ideally complements existing strategies that comprise delivery of ‘building blocks’ for replacement of degenerated cartilage.”

~ A good (Liquid) Mineral Formula ~

Your body needs a balance of minerals all muscles and nerves must have a proper balance for the best pain relief and to prevent muscle contractions and painful spasms. This formula is Nutrient-rich rapid absorption nourishment. Great-tasting liquid formula Contains optimum levels of 68 naturally occurring elements. Delivers a broad spectrum of support for the bones muscles skin and more.

~ Herb ~ Boswellia Serrata ~

Terrific joint nourishment. It is an Indian herb with a long history in the ancient Ayurvedic system. It's helped millions of people around the world. It can help keep your joints comfortable.

~ Glucosamine Chondroitin & MSM ~ This is a great combination ! . This is an excellent formula for joint health. I use it in the morning and also right before bedtime.

~ SAM-e ~

- This is a great item for joint support and mobility, AND for emotional wellness. This very important supplement is backed by over 20 years research. ( Very helpful supplement )

~ Melatonin ~

3 mg is all I need. This is another product that has helped me in more that one way. It helps with sleep patterns and it also helped me when I was trying to heal my stomach and intestines. It seemed to lessen the abdominal pain quite a bit.

~ MSM ~

MSM is great for joint as well as tissue support. It also happens to be one of the best pain relief options. We use extra MSM when we get pulled muscles or a sore back, etc. It has a biologically active form of the essential mineral sulfur, it will provide nourishment for the tissues that keep joints working smoothly. It's also great for maintaining healthy hair, skin and nails.

~ Alpha Lipoic Acid ~

- Assists in breaking down carbs and glucose . ( Helps with your healthy metabolism) It's a powerful antioxidant and free-radical fighter.

~ Hyland's Arnica Montana 30x ~

Hylands's has a strong 30x ,effective homeopathic formula. Arnica Montana, helps to ease swelling and muscle soreness and helps with bruises, sprains, sports injuries and more.

Read and follow our Basic Keys Guide your symptoms and problems will gradually begin to naturally diminish, once your body begins to heal itself.

Heat can relieve pain by improving circulation to your muscles. It will also help to reduce inflammation.

Heat will also help to decrease sensitivity to pain. It will help to relieve joint stiffness and increases blood flow to the skin.

Famous quote:

Of course, back in Plato's day, most of the problems came from a life full of excess and/or debauchery. Now days, we are exposed to chemicals and poisons, through no fault of our own.

The heat and resulting sweating from using a far-infrared sauna, will facilitate the release of harmful toxins and poisons which build up in your system.

These toxins and their by-products can initiate an inflammatory response and thus increase pain. Please read more in Body Burden.

I've tried a steam heat sauna and it cannot compare to the far infrared. The soothing - pain relieving cleansing and healing heat of a Far Infrared Sauna is unsurpassed in our opinion.

• (Pain Relief) - Especially in joints and muscle tissue
• Help with expelling of toxins
• Help with stress relief
• Enhance your immune system
• Arthritis
• Helps fibromyalgia
• Helps to relieve chronic fatigue
• Help to relieve swelling in tissues
• Help to lessen menstrual discomfort
• Cellulite control - - Help you lose adipose tissue (Fat)
• Weight loss
• Anxiety and Depression
• Detox prior to and after chemo
• Rosacea
• Acne

A relaxing sauna every day- or when your schedule permits, can make a very positive impact on your health and well-being in so many ways. Once you try it, you won't believe the difference it makes. If you sit in a far infrared sauna ( ONCE ) - you can feel the positive effects in so many areas.

You'll feel - Refreshed - Cleansed - Relaxed - Tension is gone - your mood is lifted. Can you imagine how great you would feel, if you had access to one each and every day? There are many different sizes and models and you can find very reasonable prices.

For goodness sake - Get a Rebounder ! If you don't already have one. Get one ! We looked at rebounders in the various stores here, but they were either too large (most cases) or just (flimsy/shoddy) construction. we decided on the "Needak", it's just the right size - very tough and durable, and folds in half for easy storage. We've had ours for years and it looks and works like new. We use it several times a day - click over to the Rebounder page and read some very interesting and important information of the huge positive impact a Rebounder can have on your entire body.

Rebounders- because of their unique way of exercising your entire body - are an invaluable tool and one of the best pain relief options that will help you in EVERY AREA of your health and wellness program. A gentle bounce is all you need a few times a day. I can't stress the importance of a rebounder enough - it is positively priceless in terms of the positive impact it will have on your health.

Natural cures for most problems and conditions ( including the best pain relief ) can begin with this gentle bouncing program and your new lifestyle change - Remember. . . the natural cures for many diverse negative symptoms and problems, is within your body. You just need a little information to jump start your own immune system.

The Rebounder is perhaps the only thing available to us that can help tone and strengthen internal organs as well!

It's easy on the joints and yet it is an incredibly effective tool in many ways. One of the best pain relief options for the following reasons. . .

• Helps to strengthen and tone entire body including facial area
• Helps to protect joints from wear and tear
• Helps the lymphatic circulation
• Helps with Fibromyalgia symptoms
• Helps to circulate oxygen to all the tissues
• Increases balance
• Helps decrease fatty tissue
• Increases lung capacity
• Lifts your mood
• Helps strengthen your heart
• Helps lower blood pressure
• Helps relieve swelling
• Helps reduce Allergy/Sinus symptoms
• Promotes tissue repair
• Helps with digestion and elimination
• Slows aging process

If you are unsure - unsteady or have problems with your balance, you can get a stabilizer bar.Usually you can save a little if you get both at the same time, if you feel you may need the security of the stabilizer. It's much more convenient and safe, rather than trying to hold on to the back of a chair.

You will begin to experience the best pain relief as you eliminate the underlying causes of the pain and inflammation in the first place.

When you eliminate the causes, you will naturally eliminate the pain. A win-win situation. You don't have to think about what is the best pain relief option available to you, or worry about needing a stronger pain medicine, if you decide to follow the Basic Keys and the other helpful lists your body will respond by healing itself naturally and thus relieving your pain.

Give your body the nourishment and supplements you need and rid yourself of the toxins and poisons that are harming you.

Please read through this entire website when you have time, this will help you to realize that this simple way of life will be your foundation for a long healthy and pain free life. Try and read everything so that you can put your new healthy lifestyle in action.

We have been blessed in meeting the wonderful person who has put so much of her life into these Lists and Guides and we offer them to you free of charge. They will be priceless to you in the long run. All the work - time and effort put into this website will be worth it if even ONE person can benefit. Of course we want everyone to find their own best pain relief - health and wellness - that is our goal and our wish for you.

A whole body Natural approach will give you the best pain relief that nature has to offer.

Why ? Because you will eliminate the sources of your pain and thus diminish or eliminate it altogether.

Please let us know how you are doing. Be sure to keep a Journal. It's very important. Write everything down. (I know you are tired of hearing me say this by now). You'll thank me later. By writing down how you feel and what you may have done or added to your diet - you will have a quick and easy reference to help you decide what is working for you and what is not.

Visit often and keep us posted. Pop over to the Suggestion Box now, if you have something you want to say, we welcome your input.

A good resource for questions you may have about drugs you or someone you know may be taking, is - Drug Watch.com - You can visit their A-Z drug index to find out the side effects and up-to-date recall listings of the most popular prescription drug medications.

The best pain relief for you can begin with this simple healthy living guide - Your Basic Keys for natural health

Natural Health alternatives are your best pain relief options Please Click here for the Home Page.

Calling All Moms! Family Organizers and Calendars in a variety of styles at Calendars.com, Order Today!

glutenfree.com - your #1 source for everything gluten-free. Over 650 products available!







DISCLAIMER :The material on this site for natural health, is intended for reference and information only. All information in this website and on this best pain relief page, is presented for educational purposes and a free exchange of ideas regarding natural health. The information on this natural health and healthy living website should not be used in place of advice from a doctor or suitable health care practitioner. The publisher's of this natural health and healthy living site, cannot be considered responsible for any health or medical problems that may arise as the result of any use of the material in this site. If any user has concerns about his or her health, she or he should seek appropriate help from a doctor. Our goal is to help others and to this end we will strive to do the best we can. If you do not agree with this disclaimer, please do not use this site.












freefoto.com








~ Links ~

Learn to fight cancer without the use of expensive drugs. This is the best alternative to medication and it is healthier for you. You can visit, Myhealth-life-diet.           Return to Homepage

· · · · · · · · · · · · · · · · · · · · · · · · · · · · · ·· · ·> ·

· · · · ·

copyright © 2007-2012 Basic-Keys-to-Natural-Health.com

ANY and ALL information on this website is (NOT) intended to replace the advice of a physician
nor is it meant to be used to treat any illness.

SBI!