Almonds Nutritional Values and
Interesting Information

The following is a quote from Raw Food World site regarding almonds :

"Raw Food Pioneer, Dr. Norman Walker says: Eating nuts is our greatest source of concentrated proteins and fats. Almonds, when fresh, raw unsalted, are the most alkaline of all nuts, being particularly valuable as nourishment for the bone structure of the body, and especially for strengthening the enamel of the teeth."

"He goes on to say that almonds which have been pasteurized are harmful because of the change which takes place in the fat under these conditions. The reaction on the liver and gall bladder is then detrimental and may sooner or later interfere with the complete and proper function of these organs."

"Raw Food World imports their almonds from Spain. The Spanish almonds are very different from domestically grown American almonds. Morocco is the birthplace of almonds and Spain is right next to Morocco. The genetics of these original old world almonds are the closest thing available to heirloom almonds."

"American or California almonds are down-bred hybridized versions of these original genetics. The flavor of the almonds between these two different countries is very distinct. California almonds are bigger and more bland with a very weak almond flavor. Old world almonds have a much stronger almond extract flavor. Some of the almonds, like maybe one out of a hundred, will have a bitter flavor. This is totally natural and our suppliers have assured us that these have a higher antioxidant and nutritional value."

"People are also under the assumption that all foods that are imported into the US must be irradiated or pasteurized. This is simply not true. The only reason that customs will irradiate organic food is if there is something to suggest the need for it ie: pathogen, mold, bug infestation, etc. Then, customs will contact us because we are responsible to pay for the irradiation, under which case we will deny the shipment and the eat the cost. That is why we are very strict with our suppliers in making sure that they send us the highest quality product possible."

This is not the scientific percentages chart of the US recommended everyday allowances, but a quick run-down of the many wonderful qualities of almonds.

• Vitamin A
• Beta carotene
• Leutein and Zeaxanthin
• Vitamin E
• Thiamin
• Riboflavin
• Niacin
• B 6
• Folate - food folate
• Pantothenic acid

• Calcium
• Iron
• Magnesium
• Phosphorus
• Potassium
• very low sodium
• Zinc
• Copper
• Maganese
• Selenium

• Extremely low in saturated fats

• High in monounsaturated fat
• Polyunsaturated fat

Almonds nutritional values are at their highest concentration when eaten raw. Why not start with the absolute best almonds? We believe the almonds at Raw Food World to be the absolute highest quality out there.

But I have to admit, not only do we eat them raw, but lightly toasted with a bit of Celtic Sea Salt. Sometimes we will put in various flavors, almonds go well with most any spice or flavor you prefer.

We also use Almond Flour which is delicious added to any recipe of baked goods. We find this at Gluten-Free.com.

Bob's Red Mill - Almond Meal/Flour

We have been getting all our Organic Raw Almonds - as well as other premium quality Nuts and Nut Butters at Raw Food World. They are meticulous in the products they offer and they have a variety of other products too, such as "Needak" rebounders - Raw Foods and helpful books.

Organic Raw Almond Butter, 16oz - Artisana
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