Vitamins and Health Supplements List

This vitamins and health supplements list will help you to understand what you may personally be lacking or what you may need to enhance your good healthy diet and improve your health.

Vitamins and minerals as well as some other co-factors are essential for your body to function effectively and to release the energy stored in foods. All these nutritional co-enzymes are important for your energy and well-being throughout each and everyday to be able to function effectively and to maintain your health.

For the most part, essential vitamins and minerals can not be manufactured by your body. They need to be provided or supplied by the foods you eat.

In a perfect world, you would be able to get all the nourishment you need from the foods you eat and the things you drink. Unfortunately, as you know, this is far from a perfect world.

The nutritional values of the foods produced today are compromised, not just by depleted soils and farming practices, but by global pollution.

Not only do we not receive all the nutritive value and balance our bodies need, but we are exposed to the pesticides and the toxins that are absorbed by the plants and fruits through the air and water sources and, of course, let's not forget that it could become mandatory in the near future for all our food to be irradiated ! As it is now, most producers radiate our food as a common practice and on a voluntary basis. Thus extending the shelf-life and drastically reducing the nutritional values.

·According to a study published online in the Nutrition Journal. "Long term supplement users were healthier, less likely to have suboptimal blood nutrient concentrations and more likely to have favorable levels of key biomarkers, including serum homocysteine, C-reactive protein, high-density lipo-protein cholesterol and triglycerides, compared with non-users."

· Way back in 1936 - U.S.Senate Document #264 stated: "99% of the American people are deficient in Minerals."

·At the Earth Summit Statistics meeting in 1992 experts revealed information conclusively showing that farmlands in North America were (85% micro-nutrient depleted).

·( from the AMA Journal, June 2002) Every American should use a multi-nutrient supplement daily to address the health dilemma of our nutritionally poor diets.

To help you in your quest for a healthy - pain free - long and energy filled life - we have compiled this Vitamins and Health Supplements List.

We make note of the reasons - why we use - individual products in hopes that it will help you understand the benefits of each item. In this way,you will be able to make an informed decision as to whether you may need any of the items listed.

You may also have a compromised immune system and/or an inability to breakdown and absorb all the vitamins and healthy nutrition from your foods.

If that is the case,a few extra supplements may be something to consider and may be just the boost you need to begin feeling better. You can have a look at the list and decide for yourself.

This vitamins and health supplements list was compiled with the help of a very good friend with many years of practical positive experience with hundreds of people. Her studies - before - during and after her medical training as a nurse - have always included natural methods of healing and nutrition, including supplementation. And her experience in these areas span more than 50 years . She has studied and continues to study Nutrition and Natural healing and Holistic health and natural health alternatives. She is very well respected and has been contacted and consulted by many people, including doctor's for years now. Her positive results are the reason why we started this website. We have joined forces to bring this information to everyone.

We are both dedicated to improve the Quality of Life of all who come to us for advice.

We are contacted on an almost daily basis. With questions about what vitamins and health supplements we would recommend to take or do for this or that condition. Now, we are able to send them here to this website, and they can read and decide for themselves. It certainly saves a lot of time for everyone involved. Our website is always here any time of the night or day and we are simply amazed at the positive feedback we're getting. You are welcome to read more, "About us" by clicking on this link - Our Story.

Our "Vitamins and Health Supplements List" tells you about the products we and many of our family and friends most often use. The list is based on popularity and usefulness and effectiveness for the majority of people.

You can start with a few of the basics and gradually add or delete products as you go, according to their effectiveness for you personally - for your own particular health needs and concerns.

We will add to the lists when more products come to our attention and we try them. If they work, we will bring them to your notice.

We will give you fresh insight and knowledge to help keep you updated and informed on some of the latest discoveries and healing methods from all over the world.

Use these lists as your information guideline. Start slowly, and add items one at a time to your health program.

By all means,keep track of what you are doing and how you are feeling, whether you jot down notes on a calendar or in a daily journal. It is important. This way you will understand whether or not they are helping or if you may have a sensitivity to a product.

In any case, we don't recommend filling a basket with every item on the list and trying to take each and every thing, every day! My goodness, when would you have time to eat or work ?

Our Vitamins and Health Supplements List

L-Theanine -

The consultant for our site and close personal friend - who shares with us, her Original Yes List for good healthy food, and consults with us on our our website - requested that we add L-theanine to our Vitamins and Health Supplements List.

Due to the ongoing studies and research of this important compound found in "Green Tea".

The current areas of research include the use of L-theanine as an alternative to "Ritalin" in children as well as adults. It is also being researched as a treatment for PMS - and in controlling certain conditions of high blood pressure - to help sharpen the ability to concentrate and to sharpen mental acuity - as an anti-cancer agent alone or with other cancer-fighters. On a personal note - it helps me to relax and de-stress.

There is a lot more important information about the health benefits of this vital amino acid you need to see - Click here to read more.... on our 'L-Theanine' page.

Green Tea - Studies of the compound EGCG also found in 'Green Tea' found that this naturally occurring polyphenol may be useful for diseases like 'Parkinson's and 'Alzheimer's', because it can block the formation of filament forming proteins that are said to be a major reason for causing these diseases. Click here on this link and pop over to our 'Green Tea and Alzheimer's page to : read more....

Liquid Vitamins and Minerals -
- This is nutrient-rich rapid absorption nourishment. The taste is not bad at all for a mineral formula. It contains optimum levels of 68 naturally occurring elements. It will give you a broad spectrum of support for the bones muscles skin and more. Mineralrich 32 fl oz Liquid.

Liquid Calcium Supplement: Are you tired of trying to swallow big calcium pills ? Try a LIQUID FORMULA. You can use it in the morning and right before bedtime.

Emergen-C -
We keep this on hand ALL the time. Put a packet in your pocket or purse take it with you to work or wherever. We drink it first thing in the morning and around 3 in the afternoon to ward off the afternoon slump. It's also a convenient product to use in place of Gatorade. It delivers 8 times more potassium than Gatorade and 1000 mg of Vitamin C, PLUS 25 different electrolytes. There are lots of different formulas to choose from to suit your individual needs. It's fizzy and you can put a bit under your tongue for an immediate boost or put it in water or juice. This is a fantastic product and is recently been gaining in popularity. We have been using it for years.

Liquid B Vitamins -
Liquid B's, just what you need for that boost of energy! The B-vitamins are necessary for healthy cognitive brain function, energy production, immune health, potent, powerful absorption and bioavailability. This is great to have on hand, for those times when you need an extra boost for whatever reason. Late nites, work out sessions, stress, etc. One of my son's is a part-time fire fighter for the National Forest Service. He gives liquid B vitamins 2 thumbs up !

Ester-C -
This is another product we always have on hand. You can take extra to fight colds, flu any illness or toxin. It gives your immune system a 24 hour support without upsetting your stomach. One of our dogs who was bitten by a copperhead snake, on his little face. The use of the Ester C, and his quick recovery, was nothing short of miraculous !

: Like Vitamin C , Vitamin D is a sunshine vitamin. Vitamin D is manufactured in your body when you are exposed to sunlight. But some people living in the more Northern latitudes , especially in the wintertime may not have nearly enough time in the sun to build up the amount of Vitamin D you need. Vitamin D is needed , along with Calcium, so that your body is able to absorb and use the Calcium to help strenghten and build strong bones and teeth. Click here for more vital and interesting information about Vitamin D.

Glucosamine Chondroitin & MSM This is an excellent formula for joint health. I use it in the morning and also right before bedtime.

Pycnogenol -
"A double-blind, placebo-controlled study published in the Journal of Nutrition Research reveals Pycnogenol, an antioxidant plant extract from the bark of the French maritime pine tree, improved physical function by 52% in patients suffering from osteoarthritis."

“Pycnogenol was chosen due to a history of studies of the extract to alleviate inflammation by inhibiting COX-1, COX-2 and the pro-inflammatory ‘master-switch’ nuclear factor-kappa B,” said lead researcher Dr. Ronald Watson from the University of Arizona. “Pycnogenol offers a safe nutritional approach to significantly reduce pain and improve physical function of arthritic joints. It controls inflammation and thus ideally complements existing strategies that comprise delivery of ‘building blocks’ for replacement of degenerated cartilage.”

Naturally Vitamins Wobenzym'N -
This natural enzyme formula contains, pancreatin, bromelain, papain and other natural enzymes, including trypsin and chymotrypsin.It's backed by over 30 years research. We started using this formula a few years ago with great results. My husband and I noticed a big reduction of pain in the joints as well as muscle pain reduction. Start slowly with this formula, because as it breaks down the areas of inflammation, you need to flush your system of the by-products. If you have quite a bit of inflammation and pain you can gradually increase the dosage. I started with one tablet, two times a day and worked up to more, usually 3, once or twice a day, depending on the situation. We are NEVER without this wonderful product. It's also useful for athletic injuries. I heard that it is the number two over the counter product sold in Germany , just behind aspirin !
Be sure to check with your health care practitioner before taking enzyme formulas if you are already taking blood thinners.

Nattokinase -
Nothing beats Nattokinase for cardiovascular wellness and, specifically, for the support of healthy circulation. If you've never heard of Natto, you're not alone. A staple of the Japanese diet for ages, this fermented soybean dish Natto, has remained relatively unknown in the West. The fermentation process produces the unique enzyme Nattokinase. Evidence suggests that Nattokinase may be an effective dietary approach for supporting healthy blood flow, thereby promoting circulatory and cardiovascular health. Nattokinase activity is measured by the number of "fibrinolytic units" (FU). Swanson Ultra Nattokinase is guaranteed to deliver 2,000 FU per capsule.
Be sure to check with your health care practitioner before taking enzyme formulas if you are already taking blood thinners.

You may be interested to read about the findings in a new study that prove that Nattokinase is effective and helpful in a number of fibril plaque related diseases, including Alzheimer's'- Diabetes complications , etc...

Click here for our Nattokinase and Alzheimer's page and:
read more....

L-Lysine -
This is an all natural stress fighter and immune booster. It helps regulate your immune system response - especially when you are under extra stress situations. We take extra L-Lysine when we are exposed to crowds, flu season , etc.

Probiotic Formula -
Get a good formula for your healthy intestinal tract and immune system support. Be sure and take with food. Probiotics are KEY to help in your battle against Yeast/Candida, Fungus and all their associated intestinal, as well as other health problems. Everyone should take a probiotic
every day. They are THAT important ! Yes, I know what you are probably thinking...."Whatever happened to the good old days?" Well, they are gone, and you need think about the steps to take to move forward and maintain your health the best way you can. With the information on this website we hope you will soon improve the quality of your life.

Primadophilus Reuteri - Will work quickly to restore your intestinal tract back to healthy function and improves the intestinal cell structures including the villi that take up nutrients from food and nutritional supplements for absorption by your body. In tests, it has worked effectively in over 90% of the subjects tested. This is another Key to achieving health and wellness. If your stomach, intestines and colon are not healthy you cannot absorb even the finest most high quality nutrition. You need to address this important issue from the very beginning of your health and wellness program to have a good start.

Pancreatin -
This will help your body break down carbs, fats and proteins more efficiently. I keep this on hand and if we are going out to dinner or a function we take this about a half hour before eating. It's especially important to take before a rich heavy meal.

Beta Glucans -
Beta Glucans gives your body a very powerful nutritional boost for your natural cellular defenses. It's backed by over 20 years research. Beta Glucans activates NK cells and is helpful to your immune system and against tumors. Worried about crowds and offices, schools, shopping malls, hospitals, etc.? Want a strong immune system? Beta Glucans is an important key. Just take one a day.

Beta Sitosterol -
for cholesterol balance and maintenance.

CoQ10 120 -
Valuable nourishment for Heart Health and for cellular energy production.

Natural Vitamin E -
This is a natural formula of Vitamin E. For strong heart and cardio system as well as being a valuable anti-oxidant.

KyolicKyo-Green -
This is a fantastic formula we have used for Years ! When I still had my Ladies Clothing and accessories Store, one of my customers recommended Kyo - Green to me. She attributed her remission and healing from (we aren't supposed to say the word) to Kyo - Green, Olive Leaf, and Organic carrot juice. She swore by all three. Kyo - Green is a land and sea formula. A great source of phytonutrients. Kyo-Green does contain wheatgrass. So use with caution.

Odor-Controlled Garlic -
Odor control garlic is better for obvious reasons. Great cardio support, immune system support and no smelly garlic breath. Garlic several times a day is highly recommended.

Niacinamide -
There are some big differences between ( Niacin) and (Niacinimide) which is a form of Vitamin B3. Although they are closely related. Both help with Carb metabolism and help supply you with energy. But Niacinimide ALSO supports joint health and helps maintain proper blood sugar levels. AND no Niacin flush.

Pure Brewer's Yeast: This is the Original (Health Food) - - it's not only nutritious - but delicious too!

Put it in your favorite drink or sprinkle on food. You can sprinkle some on your dog's food too. It has B Vitamins and proteins and hard to get trace minerals. A potent energy booster that promotes healthy sugar metabolism One of the best natural sources for B-complex vitamins.

Norwegian Cod Liver Oil -
You can get it in softgels or liquid formula. Cod liver oil is super for your whole body, great for cardio, bones, joints and healthy youthful glowing skin. Helps maintain mental function as well.

Krill Oil -
One big advantage of this oil , is that it is digested and broken down in the small intestine, instead of the stomach. This does away with the unpleasant side effects some people experience with other marine oils. It also offers high bio-availibility because it can be absorbed directly into cell membranes. Has all that the other marine oils have to offer, PLUS it's an ideal source of important Omega-3 EFAs Benefits cardiovascular and brain health and promotes smooth moist skin.

Flaxseed Oil -
Flaxseed oil is great for your heart, skin and immune system. With Omega 3 AND Omega 6 for your body's cellular defense. Natural nutrition for your heart skin immune and system and mind Flaxseeds offer the omega-3/omega-6 balance and recommended by leading nutritionists.

SAM-e 400 -
This is a great item for joint support and mobility, AND for emotional wellness. This very important supplement is backed by over 20 years research.

Bee Pollen -
It's a triple threat against tiredness. Great energy and immune system boost. With vital nutrients and it slows the aging process. Rumor has it that Bee Pollen was a favorite of Cleopatra. Terrific energy booster A highly-digestible health enhancing supplement Makes a perfect addition to your favorite drink.

Melatonin -
3 mg is all I need. It helps with sleep patterns and is all natural.

Progesterone Creme -
(women) You will notice a positive difference almost immediately.

HELPFUL HERBS LIST

Astragalus Root -

- The plant is one of the oldest used medicinally, dating to about 200 BC. It was known even then to balance the body systems and especially good for the lungs and spleen. A lot of the scientific data on astragalus comes from Chinese clinical evidence, where astragalus appears to stimulate the immune system in patients with infections. At least one clinical trial has shown astragalus to boost T-cell levels close to normal in some cancer patients, suggesting the possibility of a synergistic effect of astragalus with chemotherapy. Not often used by medical doctors in the U.S., but commonly used in Japan and China, where doctors use it to protect patients from the side-effects of chemo.It is a very beneficial herb. We take this to help boost our immune systems and for healthy liver function.

Cinnamon Extract -

A recent study in the Diabetes Care journal has revealed that the ingestion of approximately half teaspoon of cinnamon every day can reduce the level of blood sugar in those with type 2 diabetes. Cinnamon supports healthy insulin function and helps maintain metabolic balance. We take a cinnamon capsule after a meal - OR . . . We add cinnamon to coconut oil with a (little) Grade B Maple Syrup and perhaps a bit of bee pollen,if you wish and spread on toast. We also put in tea or use as a tea after meals.

Curcumin Curcuma Longa -

Curcumin is derived from the curry spice turmeric. Curcumin has an extensive history as a food additive and herbal medicine in India and is also a potent polyphenolic antioxidant. Studies and research of 'Alzheimer's' disease are reporting that 'Curcumin' may be an important key in warding off this disease as well as reducing the symptoms you can go to another page on our site to read more . . .

Read a short and very interesting new study done by the prestigious Journal of the American Chemical Society - which highlights the wide range of antioxidant qualities as well as anticarcinogenic - antimutagenic and anti-inflammatory abilities of this wonderful natural ingredient in Turmeric - click here to read more . . .

Oil of Oregano -

Oregano oil is great for gastrointestinal and respiratory support and healing. It also helps with any urinary tract problem. Along with Cranberry Juice and, a good healthy diet. To fight Yeast/Candida/Fungus, and bacterial infections, we use a few drops under the tongue several times a day. You would need to pierce the capsule for this - or get the drops. You need to experiment with this - for tolerance levels.

Essiac International Essiac Herbal Extract -

This is the Essiac herbal tea using the same formula made famous by legendary Canadian nurse, Rene Caisse. It features - burdock root sheep sorrel slippery elm and more. Available in a convenient liquid form Essiac Herbal Extract 10.5 fl oz Liquid Essiac International.

A good friend of mine told me that an acquaintance of hers had been drinking the tea for quite a long time and had noticed that her skin had become clear of irregular and unsightly areas. I do know of quite a few people drinking this on a regular basis and with this new information, I think I will start on it more regularly now and I am anxious to see if I notice this effect. I have some in the refrigerator and we drink it if we think we are coming down with something for instance, a cold or other illness.

Olive Leaf Extract -

Olive leaf activates and multiplies T - Cells and NK Cells - It is a head to toe antioxidant .

Ginger Root -

More and more scientific studies are being done on this wonderful root, used in Oriental cultures for centuries. Studies have been done on Diabetic digestive upsets - Morning sickness and Nausea after Chemo. We have alot of interesting information on our Ginger page - click here to read more ....

Artemisinin (Wormwood) -

Our consultant for this website, recommends this for times when you are concerned about insects bites, West Nile and Malaria or similar problems. Artemisinin is also known as (Sweet Wormwood). An insignificant seeming insect bite can escalate into all kinds of nasty problems, depending on the insect, of course. But even something like an ant or flea bite can flare up dormant health problems throughout your system. Artemisinin is so effective for health concerns involving the immune system that now demand is out stripping supply. I take it all summer long. It's a good idea to take a week or two off and then start it up again if you think you need it. We keep a bottle in the cabinet for ALL seasons. You never know when you may need it.

Echinacea Goldenseal Complex -

They work together. Proven immune system boosters. Great to take during cold and flu season or any time you think you may be exposed to any virus.

Coriander/Cilantro -

This herb helps to cleanse and remove toxins. It also gives Cardio support and fights free radicals.

Hawthorn -

I use this to relax and tone the blood vessels and to help me keep my blood pressure at healthy levels. It is used for cardiovascular health.

Fenugreek Extract -

For respiratory function and health. It also helps loosen mucus. You can take in capsule form , or open the capsule and put in water for a nice cup of hot tea. We add Grade B maple syrup and a little Organic lemon juice. Very soothing , it really helps . Promotes healthy blood sugar levels. Helps maintain cholesterol levels already in the healthy range Standardized for 50% saponins. Keep away from pets ! - it can lower blood sugar to (dangerous levels in small dogs), for instance.

Chamomile Flower Extract -

This flower can sooth the nerves of adults and children too. You can take it in capsule form, or like so many of the herbs, you can open the capsule into water and serve as a delicious tea. Great during times of stress or nervousness and in the evenings.

Note: With any Homeopathic formula or remedy ~ don't use ~ Peppermint - Coffee - or Alcohol. Any of these will reduce or negate the desired effect.

Coconut Oil

We use LOTS of Coconut Oil. Coconut oil can be used for cooking and in place of butter. It has NO trans fats and supports your immune system - tastes fantastic too.
Note:Coconut oil is very versatile too! We use it as a skin moisturizer and you can put a little on your hair before you shampoo. I put a plastic cap over my hair after applying for about 10 minutes. Then shampoo out. you can take Coconut Oil , put in a bowl with Organic Grade B Maple Syrup and Organic Cinnamon and a little Bee Pollen. (If you would prefer, you can use a bit of liquid Stevia in place of the Maple Syrup). Blend together with a mixer or food processor. Keep whipping until fluffy and put it in a glass jar. No need to refrigerate . Spread on raisin toast or whatever you like. Delicious .

Premium Flaxseed -

We use this everyday. It gets sprinkled liberally on toast - anything you eat, you can put flaxseed meal on. It tastes good and will help reduce inflammation and help to regulate your digestive system. Can help lower cholesterol.

Colloidal Silver -

Colloidal Silver is what we consider to be the ultimate anti-biotic, anti-virus.It is one thing that is still effective in combating infections as well as viruses. We are grateful that it is still available for us to use. It is versatile. You can take it by mouth or use in a nasal wash for sinusitis, nasal fungus , etc. ( BE SURE TO DILUTE) Keep in mind, if you decide to use it internally , you will need to increase your Probiotics and Soil based organisms as well as acidophilus to keep your digestive system running smoothly and efficiently. As with all products that help to destroy bacteria,you may want to consider just using when needed. Use your own good judgment.

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