No List Foods !

The following unhealthy foods
should be avoided.

Most of us have gone on year after year with a poor diet of unhealthy foods, processed food and fast food.....

Blissfully unaware of how much harm we are doing to ourselves.
Until it's time to "Pay the Piper",
and our health begins to show the ill effects.

Sugar-packed, starchy foods · Pastries · High fructose corn syrup ·
( Have you seen the ads talking up High fructose corn syrup? You can't believe everything you see on TV!) · Processed wheat flours · Canned foods · Boxed "micro-wave" ready foods · Chemical preservatives · Sulfites · MSG · table salt · aspartame · and other artificial sweeteners, etc....

We eat "Mystery Meat" hot dogs, luncheon meats full of artificial preservatives - salami's - sausages - pepperoni's, etc. made of who knows what ingredients?

And now we have to worry about - GMO (Genetically Modified Organisms) fruits and vegetables, where DNA molecules from different sources are combined to create an entirely different and new gene. The list grows longer every day!

" In general, my children refused
to eat anything that hadn't danced on TV."
· Erma Bombeck ·




Special thanks to: http://www.naturalnews.com
and cartoon creator - Mike Adams




Nightshades
Many health care professionals are now recommending that people with all forms of arthritis avoid most foods in the nightshade family.

They are thought to increase the amount of inflammation in your body. This of course, is something we ALL want and need to avoid.

These reports say that nightshades can leech calcium and other trace minerals and elements from your bones and body - due in part, to the high levels of alkaloids.

White potatoes (nightshade family!) contain - Solanine which can cause a toxic effect in many people. White potatoes are used in all fast-food restaurants for - fries - and are commonly wrapped in foil and baked.The toxic substance Solanine, can have a harmful effect on many people. It is known to contribute to calcium depletion, arthritis and stiff painful joints throughout the body.

John Kingsbury in his book - "Poisonous Plants of the US and Canada" - sites documented studies that report when Solanine was eaten in large quantities, by humans or livestock - the outcome was death.

Solanine can accumulate in your body and take years for the bad effects to show up in the form of osteoporosis, nervousness, sleeplessness, and arthritis complications and pain.

List of some Common Nightshades
  • Belladonna, deadly nightshade - Atropa belladonna
  • Henbane - hyoscyamus niger
  • Mandreak - mandregora officinum
  • Jimson weed - datura stramonium
  • Tobacco - nicotiana tabacum

  • White Potato - solanum tubersosum
  • Peppers
  • Eggplant
  • Tomato



E211 - Sodium Benzoate - Preservative

Long term studies have recently gained world-wide attention. This popular preservative, used in many foods, drinks and even some medicines. Is now raising calls for alarm. Sodium benzoate occurs naturally in berries, but is used in high-dosage, concentrated form, most commonly in the soft drink industry to prevent mold in soft drinks such as Pepsi Max, Fanta, Sprite and Children's popular fruity drinks. It is also added to Pickles - Sauces and more.

Sodium benzoate has ramifications far greater than you may know, including cancer, because when mixed with the additive vitamin C in soft drinks, it makes benzene, a carcinogenic chemical.

It also interferes with DNA and normal cell processes. It switches off vital parts of DNA by destroying parts of the mitrochondria. The problem - usually associated with aging and alcohol abuse - can eventually lead to cirrhosis of the liver and degenerative diseases such as Parkinson’s.

*According to the findings of Professor Peter Piper, from Sheffield University.


If you are aware of any allergic reactions to foods, such as PEANUTS or SHELLFISH . You must ALWAYS avoid these.

Some people, over time, can develop sensitivities to other things NOT on this list, such as (eggs), so be AWARE!

Our poor diet is a huge contributing factor for ALL HEALTH PROBLEMS ! It's commonly referred to as the (S · A · D) - Standard American Diet.

If you continue to eat a diet of unhealthy foods, it can and will cause inflammation throughout your entire body. Once the inflammation starts, and you begin to feel the painful effects, you rush to the doctor with all sorts of various complaints - never thinking that your answers could be as simple as food allergies or sensitivities.

  • Allergies
  • Pain - anywhere in your body
  • Bloating
  • Tiredness
  • Weakness
  • Foggy thinking
  • Rashes
  • Swollen lymph glands
  • Constipation or diarrhea
  • Low immune system

Whatever weakness you may have in your body is where the inflammation will start and then your problems and associated pain can escalate from there.

This inflammation can have a very real impact on your health. And can lead to serious health conditions, depending on the areas of your body where the inflammation is at it's highest levels.

If you don't start doing something to begin to lower the inflammatory response and (PAIN), it will spread and move throughout your body taking your health along with it.

If you want to start the healing process TODAY then STOP eating these foods, and START on the YES LIST of good healthy food and follow the healthy living guide on the "Basic Keys for healthy living".

It's just as simple as that!




Some of the things on this Unhealthy Foods List
may surprise you.

There are some food items on this list, which we consider to be unhealthy foods,(foods that can cause inflammation) that are popular and even recommended on some other health foods lists. Some of these items are put into "health food" products. For instance, Tomatoes - (nightshade family!) - which have vitamin C (which is good) and Lycopene.

HOWEVER - the vitamin C and other minerals present in the tomato can be had from many other healthy sources. Lycopene is taken from the tomato and then put into countless other health food products and also sold separately as a supplement for heart or prostate health. BE CAREFUL If you are sensitive to the tomato you may also be sensitive to any product with Lycopene as an added ingredient. Keep this in mind when reading ingredient lists. This is just one item that may surprise you, there are more....!

We realize this may fly in the face of many other health websites, but your Positive Results will bear us out. If you decide to try and eliminate these unhealthy foods.

THIS UNHEALTHY FOODS LIST
IS BASED ON MORE THAN (30 YEARS EXPERIENCE)
WITH COMPLETELY POSITIVE RESULTS!

While some of these unhealthy foods, may not trigger an allergic, inflammatory response. They can contribute to problems, such as weight gain, diabetes, yeast/candida, fungus.

The easiest, and the most simple thing for you to do, is to stay away from these unhealthy foods and then keep track of how you are feeling.

Avoid these foods, snacks, desserts, drinks, etc. for at least (3) months. Keep a journal, or diary, or jot notes on a calendar on a daily basis.

Take note how you feel when you start. Both physically and mentally.

If you stay away from these unhealthy foods and then decide to eat something on the list, be sure and make note of how you feel, a few hours to a few days later.

If you want to eat something on the unhealthy foods list - add only ONE item at a time so that you will understand if it triggers a negative reaction or not. Learn from your experience and avoid these unhealthy foods!




Think about trying to find foods that are grown properly -Organically . Foods that are grown in complete, mineral rich soil, naturally. Check out local produce. Wild foods and wild game.

Eliminate all refined and devitalized foods. Go back to the "Basics" - before - massed produced and "enhanced" foods. Back to the "Good old days". Man hasn't improved on God's formula for fresh natural foods. The natural packaging of properly grown foods cannot be "improved!" or "fortified!".

Don't Forget Your NO List ! !




NO LIST of Unhealthy Foods!

  • Fast Food
  • Packaged Food
  • Canned Food
  • Alcoholic Drinks
  • Cola Drinks
  • Soft Drinks
  • Coffee
  • Tea ( Green Tea is the exception - it's very good for you, with lots of antioxidants and immune booster- as well as a tonic for the digestive system - natural decaf, is the better choice.For important info on a lesser known ingredient in Green Tea - Click here for our "L-theanine" page. )
  • Caffeine
  • Chocolate (we are aware of it's recent popularity)
  • Bell Peppers and most other peppers exceptions !(we use jalapeno and cayenne - be cautious - HOT! ) ...nightshade family - but they don't have the substances that spark negative reactions - and do have, caprilic acid and capsicum/capsacin
  • Eggplant    - nightshade family!
  • Tomato    - nightshade family!
  • White Potatoes    - nightshade family!
  • Apples ( Maybe Johnathan, once in awhile )
  • Citrus Fruits (exception:Organic Lemon juice
    in water- Good!)
  • Citrus Juices
  • Strawberries
  • Cow Milk - (Cow milk causes your body to produce mucus throughout your system, including your intestines)
  • Cow Whey Protein
  • Cow Lactose
  • Cow Milk Powder
  • Cow Cheese
  • Cow Yogurt
  • Cow Sour Cream
  • Cow Ice Cream, etc..... are you getting the idea ?
  • Catsup
  • Barbeque
  • Tacos
  • Spices - ( Be cautious add spices to your diet one at a time if they are not on the YES LIST of Good Healthy Food!)
  • Jellies, Jams, Preserves ( ONLY ORGANIC! and use very sparingly)
  • Syrups - Almost all ( Heavy Sugar Load ) Organic Grade B Maple Syrup can be used as a sweetener
  • Pastries
  • ALL (Soy Products)
  • Soybean Oil, etc....
  • Table Salt ( Use Sea Salt ONLY)
  • White Sugar - stop feeding Yeast/Candida - Fungus - all health destroyers!
  • Wheat Flour
  • Aspartame
  • Any Artificial Sweetener
  • Artificial Flavors
  • Artificial Colors
  • Color Additives may bother you - FD&C Yellow #5 Avoid foods, etc. with this dye - (look below for more)
  • Preservatives
  • MSG
  • Sulfites
  • Cotton Seed Oil
  • Cotton Seed Flour
  • Ascorbate C
  • Rose Hips C
  • Acerola C
{ USE WITH CAUTION }
and keep track of your reaction

  • Corn Chips
  • Pork - even organic! ( Be Careful - And take notes in your journal. Eliminate at first and only add after 3 months) (our family NEVER eats pork because of negative side-effects we experience)
  • Mushrooms New Item added! If you are battling Yeast-Candida-Fungus please remove all sources of mushrooms and mushroom supplements and see how you respond
  • Regular Wheat Germ
  • Lentils and other Beans
  • Rice - Wild Rice could be OK - (be aware of carbohydrate levels)
  • Regular Old Fashioned Oats (Organic Oats processed in a plant that does not also process wheat products, may be OK)
  • Pop Corn
Other food additives to be on the lookout for:
  • E102

    Tartrazine - coloring

    Can provoke asthma attacks and has links to thyroid tumors - commonly used in soft drinks

  • E104

    Quinoline yellow - coloring

    Used in a wide range of medications but can cause dermatitis - Banned in US and Norway

  • E110

    Sunset yellow FCR - coloring

    Side effects are hives, kidney tumors, nausea and vomiting

  • E122

    Carmoisine - coloringA derivitive of coal tar - Can cause adverse reactions in asthmatics and people allergic to aspirin

  • E124

    Ponceau 4R - coloring

    Carcinogen in animals - can produce bad reaction in people with asthmatic conditions

  • E635

    Disodium 5-ribonucleotide - flavouring

    Associated with itchy skin rashes up to 30 hours after ingestion - common in instant noodles and more

These are just a few of the more common food and drink additives. Do not take them lightly. If your immune system - or your child's immune system is already taxed, don't add these things to your diet and give your body one more toxin to deal with. We are exposed to many environmental pollutants on a more or less constant basis. Why ingest them knowingly?




Does an icy cold Cola
Sound Good right about now ?

Well, stop and think about this - all the Colas are extremely acidic -they have a pH Level of around 2.5. OK, maybe if we just neutralize that extremely acidic cola by drinking some water! It will take about 32 glasses of water with a ( pH level of 10.) to completely neutralize that one icy cold cola! And remember, plain water is not even close to an alkaline level of 10. which is extremely high - plain water is closer to around 7.-7.2. - You can purchase specialty water with high levels of alkalinity - but do you really feel like drinking 32 glasses ? Either way - just isn't healthy!





DO NOT USE A MICROWAVE OVEN TO PREPARE ANY FOODS !
DO NOT USE MICROWAVE OVEN TO WARM
THAW or RE-HEAT ANY FOODS !

If you have a microwave oven , you can use it for storage, that is the only reason you should EVER use a Microwave Oven. PERIOD .

DO NOT USE NON-STICK COOKWARE !

You can use your own imagination to try and come up with a good idea for your non-stick pots and pans. But don't use them over heat, the fumes are noxious. For you AND your pets.



This Unhealthy Foods List may have a few Surprises

It's different from any other we have ever seen. In all my years combing the internet for a Healthy Food List and Unhealthy Foods List, I have never seen anything exactly like it.

You can find literally thousands of food recommendation lists, but they all contain items that WE DO NOT RECOMMEND. How many lists out there have over three decades of use and positive results?

This Unhealthy Foods List, boldly goes where no one has ever gone.

Most people don't want to rock the boat of the established ideas and popular beliefs. It's difficult to put things on a list of Unhealthy Foods that are being touted as Healthy and beneficial. Too much controversy!

It's much easier to try and find a few good qualities in a food if it is something that most people like and want to eat. After all - everyone wants to be popular. . .

Note: a close relative of mine is always asking me about the latest diet fad and when I explain my reservations - she will inevitably go out and buy the book! If she's reading this right now - You know who you are!

What she doesn't realize, is that people want to sell books. And what better way to sell a diet book, than to tell you it's just fine to eat all your favorite foods? You become tantalized by the thought of your favorite dessert as a foundation for a diet. Smoke and mirrors... the oldest trick there is! You may lose weight - but what is the cost? Both to your pocketbook and your health.

The easy way out is not necessarily the Best way.

Unhealthy foods are unhealthy foods
~ No matter which way you slice them! ~

There will always be another gimmick diet. And there will always be an audience ready and willing to listen to the easy way. It's so tempting and hard to resist.

By following the Original Lists and the Basic keys Guide, you will lose weight naturally and keep it off.

Getting healthy and staying healthy should be your ultimate goal. All the rest will follow, naturally.

This is a healthy living lifestyle change, not a diet. Diets don't work. Healthy Living - does.

I know this No List will raise some eyebrows and scoffs of disbelief, but go right ahead. I don't blame you a bit. I did the very same thing myself and so did the rest of my family, at first.

We are so ingrained with the idea that certain foods are supposed to Good for you. These foods were on a poster in our classrooms in grade school. We even had tests to be sure we memorized our "healthy foods". It's hard to come to the realization, that it just MAY NOT be true. That is why , I am not surprised, NOT to see another list exactly like this anywhere.

Most people don't want to be told that something may not be good for them, when you have been hearing for so long that it IS. Especially if you enjoy eating particular things.

You have been taught since you can remember, wholesome- this and good for you- that.

If you are in poor health, and you are eating all the recommended (Healthy) foods. You may want to stop and re-consider your diet.

We know you may find it a bit difficult in the beginning. But if "Quality of Life" is important to you - and if you have been missing out on doing the things you love. You need to think about making a change.

Would you rather be sitting in your Doctor's waiting room on a beautiful sunny day on yet another visit? Or out with friends and family enjoying yourself and all the activities and fun life has to offer?

Give it a try! What have you got to lose? Pain and discomfort? Excess weight? A hopeless feeling? Take charge - take control and get well.

Try eliminating these Unhealthy Foods for at least 3 Months. Keep a Journal - or jot notes on a big calendar. If it works for you - Tell your friends and family .

This is the Original NO LIST !





Click here for the Original
Yes List of Good Healthy Food



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