· Your Natural Health Guide ·
Welcome !

It's easy - it's simple and it's free ! Just fill out the form on our 'Ask the Doctor' page with your question. We'll publish the answers here in an effort to help you and others who may have a similar question and who may be trying to find help and an answer.

Come back and visit us regularly to see the latest questions and answers. Basic Keys to Natural Health ... a wealth of knowledge and good sound health advice at your fingertips.

Your Information Resource ~ for Natural Health
Natural Alternatives
and Healthy Living

With this simple, easy to understand natural health information. We hope you will find the answers to many of your questions concerning common chronic health conditions.

When you follow our healthy living guide, the positive results you will experience will effect each and every aspect of your life - health - as well as your emotional well-being.

Many people think that Natural Health Therapies are the wave of the future - they're actually much older than Western medicine such as chemical pharmaceuticals. Since the time of Hippocrates, it has been understood that a total balance of the physical, mental, emotional, and even spiritual is required to achieve true health, wellness, as well as happiness.

Our website, looks at chronic illnesses and your health from a different perspective than most other websites about natural health, healthy living, and natural cures.

Have you become frustrated or confused by all the conflicting information and the sometimes overwhelming abundance of natural health and alternative healing sites?

So was I, for years, I researched and searched countless hours. I was never able to put all the pieces of the "health puzzle" together, and get well, until I met a person who has changed my life. She had been in the medical profession for many years as a nurse, and over time, became disillusioned by the lack of caring and the way the established medical profession turned it's back on more natural methods. Relying on a Pill for everything from a headache to a heartache.

We understand how hard it is to find the answers to your health questions. Many Natural Health sites give you mountains of information, but you haven't a clue as to how to get started on implementing and putting comprehensive plan into action. Our Site - simply explains our lifestyle what we have done to regain and to maintain our optimal health and the products we use everyday and recommend.

We put together this website with an eye toward simplicity - to make available the information everyone can use to achieve their optimal health. Advocating a different perspective, by looking at your body as a whole integrative system. Instead of "What disease/problem do you have?" You will learn how to start a healthy living program that can help to turn your life and health around. We advocate a more "Holistic" approach - The goal is a wellness that encompasses the entire person, rather than just looking at individual symptoms.

Rather than just listing hundreds of diseases, problems and chronic conditions, and giving you a lot of impersonal data to wade through, gathered from encyclopedia sites, then presenting you with the standard natural remedies for each...(how confusing!)

We give you a comprehensive Guide to Healthy Living we call the "Basic Keys" that you will be able to use for the rest of your life!

This natural health guide will help you to take care of many of your health concerns naturally. By focusing on your body as a whole integrative system! Once you start doing this all the rest will naturally fall into place.

We hope you will find all the natural health information helpful. Start on your path to a Healthy Future !

For most of us, it has been a long process to get to the point where our health begins to fail and the bad days out-number the good. I hear people say all the time . . .

The Good News for your Health!

Your system will respond quickly. Start with the "Basic Keys for healthy living guide and The Original Food Lists and before you know it, your good days will out-number the bad.

Wouldn't you prefer to spend your time doing the things you enjoy, rather than sitting in the doctor's waiting room or health clinic ?

When you put this healthy living guide into action, you will soon surprise yourself by saying. . .

You can't live your life in a bubble, you are exposed to viruses, toxins, pollutants, harmful bacteria, etc., almost every day of your life. So what can you do to help yourself? Begin to get the toxins out ! Build your body's own immune defenses back up again. Move forward, don't look back. If you are healthy now, learn how to stay that way. If you are not, we will tell you the things you need to know to get healthy and stay healthy naturally.

Make a healthy change in your life - for your life!

The natural health information on our site is completely free. You do not have to buy a 'book' or 'ezine' to find the "rest of the story" - or pay any sort of fee to be able to access the information on our site. Yes, the information is completely 'free' - but this natural health information can forever change your life for the better. How can I possibly say this? Because I'm living proof, it's changed my life, the life of my family and the lives of many of the people who matter to me most in the world. As well as countless others, who have put this natural health information into action.

Natural Health Alternatives
just make Good Sense !

Preventing Disease is much more cost-effective in both the short and long term. It makes a lot more sense to prevent illness,rather than waiting for a health crisis to occur. And consider the huge health care costs of treating serious disorders and diseases - not to mention the cost in time - stress and worry for yourself and family.

As my very good friend and mentor,says... "We do not have a medicine deficiency in our bodies, but a nutritional deficiency !"

With high-quality sources of nutrition,and when you follow the Basic Keys to healthy living, your body may ultimately heal itself . Your body has a great capacity for self-healing, once you supply it with the essential proper building blocks.

You will be able to fight off illness and disease - and you will stay fit, well and healthy naturally! You will begin understand how much sense it makes to tend to your body's needs in a more natural way.

Have faith in yourself
and most importantly, be positive!

Relax..... fix a nice cup of tea -
kick off your shoes and get comfortable!

It can be a time-consuming, difficult and sometimes daunting process, searching for help and answers to your health questions. For all your hard work, you end up with little or next-to-nothing in return, but confusion and more questions. Believe me, I've been there. It's disheartening and disappointing.

But all the confusion ends today. We hope you will find all the natural health information you need to start feeling better and a sense of relief that comes with knowing there are some answers to your health questions.

Every situation is unique, and each person's body is different, but the Basic Keys are the same for everyone. These "Basic Keys" have worked for countless people for well over five decades.

If natural health is your ultimate goal, this information can finally turn the tide for you. As it has for me personally, and for my family, and so many others!

By following the well-researched, and best of all, TIME-TESTED Original Food Lists....

These Original Lists and healthy living guide, were compiled beginning many years ago, in the search to find healthy alternatives. These natural health alternative lists will continue to be added to and evolve, as we continue our research.

They work together as a whole. You cannot treat just one area of your body. You need to think of it as a unit, all parts working together smoothly and seamlessly.

If you fill the gasoline tank on your car with the finest, high-quality, high octane fuel, you can't expect it to run, if the fuel injectors are plugged, or the battery is dead. The same goes for your body - find out what you need to know to start feeling better.

This Natural Health information can help you . . .

Take charge of your own health, get healthy, stay healthy and help to prevent disease.

You can click Our Story or the button on the left for more information on us and why we started this website.

We would suggest the best place for you to start your new natural health and healthy living program is by reading the Basic Keys Healthy Living Guide , this is your foundation to build on. Please read everything. It all works together.

With the Natural Health information on this website, you will be able to make informed decisions regarding your health and the health of the ones you love. Read the information, then decide for yourself.

The links we provide to you here in this website, are links to what we consider to be the very best, most helpful resources for the products and items that we use in our everyday lives. These are the things that have helped us and so many others regain good health and well-being.

In our opinion, they represent the absolute best in overall quality of products, research, customer satisfaction, 100% money-back guarantees, and best of all, the lowest prices. You could easily wander the internet and spend countless hours (or weeks). But we have done the research and work for you. These are the companies we personally use and the ones we highly recommend to all our friends and family. You are welcome to follow the links and decide for yourself if the products may be right for you.

DISCLAIMER :The material on this natural health site is intended for reference and information only. All information in this natural health and healthy living website is presented for educational purposes and a free exchange of ideas regarding natural health and natural cures. The information on this website should not be used in place of advice from a doctor or suitable health care practitioner. The publisher's of this site cannot be considered responsible for any health or medical problems that may arise as the result of any use of the material in this site. If any user has concerns about his or her health, she or he should seek appropriate help from a doctor. Our goal is to help others and to this end we will strive to do the best we can. If you do not agree with this disclaimer, please do not use this site. ·

TABLE OF CONTENTS

Healthy living, keep it simple, that's the secret. Our Healthy Living Guide is our our Basic Keys Program. Unlock the door to your body's own unique power to heal itself. Are you ready for a change ? Feel better!

Natural Health Information. Your Path to Optimal Health. The Natural Health Information on our site, is backed by over fifty years of practical use in everyday life. Read our simple natural health guide and Original Lists. This wonderful program works!

Good Healthy Food List. The Original Yes List for good health and long life. Our Original Good Healthy Food List. Based on over five decades of research and practical use. Find out the foods to eat to optimize your health and begin the healing process. You can start today!

Unhealthy Foods List. The Original , No List. Avoid these foods and enjoy life Our Unhealthy Foods List can ultimately be the key you need to unlock the door to Good Health - at last ! Over 50 years of observation and practical use has been put into this Original 'No List'.

Vitamins and Health Supplements. Confused ? Want to find out what you need? This Vitamins and Health Supplements List is the cream of the crop. See why the things on this list are so popular. They work !

A completely all natural cure for your fibromyalgia symptoms and pain. An all natural cure for Fibromyalgia can begin with you following our 'Basic Keys' and Original Lists - over 50 years of positive health results back our advice and info. Feel better, start today.

Natural Cure for IBS - Crohn's Disease A natural cure for IBS - Crohn's disease - and other Digestive Disorders. Positive results and experience of over five decades behind our advice. Feel better - we can help.

Your Natural Cures for Celiac disease and more. Natural Cures for Celiac disease. Remedies and remission of symptoms can be found by following our simple guide - used for more than fifty years with stunning results. Feel better - start today!

Colitis treatment, therapies, remedy and recovery program. Colitis - Spastic colon - Ileitis. Find out what you need to know to, recover and regain your health naturally. A simple guide and time tested remedy.

The Candida Yeast Fungus connection to disease. Candida Yeast infection symptoms. 'Candidiasis' - this yeast overgrowth can have a devastating effect on your health and can remain un-diagnosed for many years. Find out what you can do.

Gluten free information - everyone should read this. The gluten free information here will help you to understand the far reaching negative impact gluten can have on your health. There are many reasons to avoid gluten in your everyday diet.

Body Burden - Are you familiar with this term ? Body Burden and it's toxic effects and damage to your health. Read this information and learn how you can help to rid yourself of the harmful toxins we are exposed to each and every day.

Far Infrared saunas are key to your health. A Far Infrared Sauna is an important tool in your healthy living program. Detox, Lose Weight, Heal, De-Stress, Re-energize, Re-vitalize and more. See why.

Back pain relief information Chronic back pain? Join the club! Over 80% of Americans will have back problems and pain sometime during their lives. You need to read this information.

The best pain relief is achieved naturally. The very best pain relief is to take an all natural holistic approach - this will start the healing process. Eliminate the causes and you can begin a renewed healthy pain-free life. Start today!

Light therapy is now used in treating a wide array of problems. Light Therapy can alleviate SAD - (Seasonal Affective Disorder). It is also useful in treating depression - acne - aging and healing. This healing light can make a significant impact on your health

Ask the Doctor ! Ask the Doctor! Do you have any questions or health concerns? Our good friend, Dr. Jim Rose - answers our reader's questions. It's simple and it's also free. Visit us now !

The cure for your allergies - relief at last. Find the cure for your allergies and many other chronic conditions. Start feeling better today.

Heirloom Seeds are hard to find. Heirloom seeds are untreated heirlooms. Remember how delicious and nutritious foods used to be? You don't have to have a large area to take advantage of these wonderful veggies and herbs and more.

GMO - 'Genetically altered' foods - Where did all the flavor go ? GMO plants and produce. On your grocer's aisle - on your table - Gene splicing of bacteria into plants - triple coated pesticide seeds. No testing of health effects - Sound tasty ? Any alternatives?

Vitamin D and it's stunning effects on your health. Vitamin D - the 'Sunshine Vitamin'- Studies are linking this important vitamin to Cancer prevention - strong bones and teeth - balance and endurance,etc. Read this info - watch the video.

Green Tea and Alzheimers disease - new research on this and other natural optio Green tea and Alzheimer's. Research studies prove that the compound EGCG, along with other natural compounds, such as those found in Curcumin, can help reduce symptoms & risk of Alzheimer's.

Nattokinase may reduce Alzheimer's risk. Nattokinase has been shown to work against the build up of fibrils linked to Alzheimer's disease, Diabetes and other filbril related diseases.

What Causes Cancer? What causes cancer ? Find out what a Nobel Prize recipient has to say on this subject and successful alternative treatments that are being used today by Dr. Simoncini and others. Read and decide.

Water supply - "What's in YOUR Water?" Your water supply - have you taken a close look lately? Water that has been safe to drink for years, may not be safe tomorrow!

L-theanine studies show great promise for ADD as well as stress relief. L-theanine one more reason Green Tea is so popular. Recent research has revealed that this ingredient can relieve stress, help with relaxation and even holds promise in the treatment of ADD.

More Zinc may mean less diabetes in Women Studies show that a higher intake of the mineral 'Zinc' , can lead to a reduction of type 2 Diabetes in women. Read more....

Curcumin - a natural 'Cure - All' ? Curcumin - Research shows benefits for reducing cholesterol - improving cardio health - reducing the risk of Alzheimer's- as an anti-inflammatory -anticarcenogenic potential and more.

Natural Healing - a healthy route to take. Natural healing is based on several 'key' functions. By following the natural route you can begin the healing process and avoid dependancy on prescription meds.

Natural Health Nutrition Information Natural Health Nutrition Information that will help you decide what to eat for better health - losing weight naturally - and stop fad dieting, forever

Your Good Health is Priceless Your good health is priceless. Just ask your family and friends ! Feel better - improve your health. Our 'Basic Keys' healthy living program has over 50 yrs of positive experience behind it.

Journals, Calendars and more. Journals - Diaries and Calendars make it quick and easy for you to monitor your new Healthy Living program at a glance. Take notes daily to check your progress.

Read a Book Too busy to read a book ? These books are definitely worth your time. You need to know these things to make informed decisions on your health and well-being.

Just my Opinion - Whether you Like it or Not Just my opinion - everyone should read this! Health and wellness won't be found in the latest pharmaceutical discovery. Read more...

Gluten Free Restaurants Guide Gluten Free Restaurants Guide and Lists. Many popular restaurants now offer Gluten Free menu choices and options. Be sure to check our guide before going out on the town!

Cinnamon benefits for your health. Cinnamon benefits that can positively impact your health - Including blood sugar regulation for Type II Diabetes - Lowering Cholesterol levels and much more. And best of all - it's delicious !

Ginger studies reveal many healthy effects of this knarly root. Ginger root has long been used in Oriental cultures. Now recent studies have shown benefits in many areas - diabetes - morning sickness - reduction of nausea after Chemo - read more!

Readers Tips for Natural Health Alternatives. Our readers tips are a welcome addition to our website. From natural remedies to pest control.

Funny comments - Joke of the Day - Daily Cartoon - Quote of the Day and more. Our funny comments page is full of fun and entertainment. We have daily quotes - daily cartoons - N.Y.Times crossword - Videos and more!

See videos here. Protect your health freedom. See videos that can change the way you think forever. Take off the rose colored glasses and become informed.

Health news in the news. Health news in the news - join us on the porch for some interesting news in the world of health. Bytes and Tidbits that you will find useful and interesting.

Build your own website ? Build a website of your own - preferably a very successful one. Do you have a business idea or hobby - something you are passionate about ? Before you begin - read this and avoid the common mistakes.

Suggestion box for Basic-Keys-to-Natural-Health.com. Please use our suggestion box. We encourage your positive input. Let us know what interests you and give us your comments.

Beautiful slideshow with music. Watch this relaxing slideshow with music. We live out in the country on acreage and we think the scenery is beautiful.

Contact us page. This is our contact us page for Basic Keys to Natural Health. Just fill out the form and we will get back to you shortly.

Natural Health Guide Blog for Basic Keys to Natural Health Natural Health information and helpful articles of interest. Healthy living, simplified.

Links resources - helpful and informative links. The links resources here may have something you need to see. Check them out - Come back and let us know what you think.

Our Privacy Policy at Basic Keys to Natural Health This is page will explain our Privacy Policy for the Basic Keys to Natural Health website.

Site Disclaimer Please read the site disclaimer before entering this website.

Food list FAQs. Common questions answered about some of our 'No list' foods. Our food lists have generated some questions and sparked quite a bit of interest. This food list FAQs page - will answer your most common questions.

Poison Ivy treatment and home remedies Poison Ivy treatment and cure. Natural remedies for the rash and blisters. Summertime and the living is itchy... try these helpful tips and get some relief !

Vitamin D Study Shows Positive Results for Mental Function Vitamin D study is linked to lower biological age and reduced loss of mental functioning - according to the latest study in the Journal of Neurology . The sunshine vitamin has more to offer.

Health questions answered. Do you have a health concern or question? Health questions answered. Dr. Jim Rose answers our reader's questions and helps with holistic options and good advice. We want you to feel better - maybe we can help.